Not a salad, not a taco – something better! If  you’ve been loving our recipe for Pepper and Beef Lettuce Wraps, it’s time for an exotic take on a family favorite. These Asian-Inspired Beef Lettuce Wraps are just as…

  https://the100yearlifestyle.com/wp-content/uploads/2024/01/How-to-Live-a-Happier-Life.mp3   It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re not suggesting the topic can be fun. However, it can offer some actual benefits…

  https://the100yearlifestyle.com/wp-content/uploads/2024/01/Full-of-Beans.mp3   The expression “full of beans” refers to someone having lots of energy and enthusiasm. In the case of Helena Pereira dos Santos, the expression holds true in more than one way. Not only is Helena an active…

  Lentils often get a bad rap. Let’s face it, straight lentil soup can be a bit boring. But this Spiced Lentil & Vegetable Soup is anything but boring. The lentils combine with a variety of vegetables, a variety of…

  https://the100yearlifestyle.com/wp-content/uploads/2024/01/The-Power-That-Heals-the-Body.mp3   Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness in the body. However, the question has always been how and why? To understand…

  https://the100yearlifestyle.com/wp-content/uploads/2024/02/Still-Going-Strong.mp3   At 100, Bea Baker looks and acts like someone half her age. She’s still going strong, with no plans on stopping.  She just got back from a 21-day trip to Europe. The year before she made a…

  Roast chicken is a staple in many households. But let’s face it, it’s easy to get into a rut when it comes to seasoning. This Citrus and Herb-Roasted Chicken with Winter Vegetables combines the fresh, bright taste of citrus…

  https://the100yearlifestyle.com/wp-content/uploads/2024/01/Living-Color.mp3   We talk about eating the rainbow. Some people are described as “colorful characters.” Certainly, life’s black and white moments are never as enjoyable as those in living color. Color is all around us, and an integral part of…

  https://the100yearlifestyle.com/wp-content/uploads/2024/01/Endless-Possibilities.mp3   Evelyn Brandt Thomas has spent her life and is still today proving that age is just a mindset and that life is filled with endless possibilities. This self-proclaimed “queen of fertilizer,” at 100 years old, is the…

  Soup is a delicious way to warm the body and the soul. This Butternut Squash Soup with Caramelized Red Onion packs a nutritional punch with a combination of healthy, ideally organic, vegetables and a tasty blend of spices. If…