https://the100yearlifestyle.com/wp-content/uploads/2023/09/Hasselback-Fall-Vegetables.mp3 For vegetable lovers, fall offers a literal cornucopia of root vegetables of all colors, shapes, and sizes. From carrots to beets, squash, different types of potatoes, turnips, tomatoes, rutabagas, eggplant, and parsnips – they’re all delicious if…
https://the100yearlifestyle.com/wp-content/uploads/2023/09/Declared-Her-Independence.mp3 When Patrice Kiefer was born her father said that she had declared her independence. Patrice was born on July 4th – 1923. Since then, she has tried to live each day of her 100 years to the…
https://the100yearlifestyle.com/wp-content/uploads/2023/10/Persistence-High.mp3 Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of euphoria or extreme joy or delight. It follows a period of intense and/or lengthy exercise, associated…