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103 and Still Running

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/103-and-Still-Running.mp3   He’s a super athlete by any standard. Sawang Chanpram just returned from the 22nd Asian Masters Athletics Championships in the Philippines with 4 gold medals. His age group, 101 – 104 year olds. Sawang is 103 and…

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No Eggs, No Dairy Real Deal Eggnog

  For many people, the holidays mean eggnog. Traditional eggnog, unfortunately, is a tasty delivery system of calories, saturated fat, and sugar. It’s time this tasty tradition got a make-over. This version has no eggs, no dairy, but it tastes…

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Do One Hard Thing

  https://the100yearlifestyle.com/wp-content/uploads/2023/12/Do-One-Hard-Thing.mp3   We have the Japanese to thank for the idea of misogi. It’s a purifying ritual usually involving making a pilgrimage to a freezing cold waterfall. In the west we have adapted the concept of misogi to mean…

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In a League of Her Own

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/In-a-League-of-Her-Own.mp3   Grace Malloy has been engaging in her favorite pastime since 1955. She took up bowling at the age of 32. Now, at 100, she’s still bowling. While she claims she’s not as good as she used to…

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Dinner Time

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/Dinner-Time.mp3   Everyone is focused on what they eat for health and longevity. However, a new study took a look at what time some of the oldest people in the world eat. It ends up that healthy longevity isn’t…

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The Centenarian Next Door

  https://the100yearlifestyle.com/wp-content/uploads/2023/10/The-Centenarian-Next-Door.mp3   Picture this. You’re a well known, popular singer (Rachel Platten) out walking your dog during COVID. Your beloved pooch does his business on your neighbors lawn, and you’re caught without any means to clean it up. But…

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Crazy About Cabbage Soup

  Everyone knows that cabbage soup is a dieter’s friend, and during the holidays that’s probably not a bad thing. It’s just, with all the tempting foods this time of year, you need a soup that is truly tasty. Luckily…

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Dr. Eric Plasker Named Chiropractor of the Year

  https://the100yearlifestyle.com/wp-content/uploads/2023/10/Chiropractor-of-the-Year-Award.mp3   In October, Dr. Eric Plasker, founder of The 100 Year Lifestyle, was named Chiropractor of the Year by Life University. There were literally thousands of possible recipients of this award. However, Dr. Plasker was chosen for his…

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Third Generation Centenarian

  https://the100yearlifestyle.com/wp-content/uploads/2023/10/Third-Generation-Centenarian.mp3   Ken Turner doesn’t see turning 100 as being unique. He’s actually a third generation centenarian, reaching the milestone like both his father and his grandfather. Longevity runs in this sturdy Englishman’s family. Ken does acknowledge good genes…

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StriveLife Superfoods Close-Up: Papaya Juice

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/StriveLife-Papaya.mp3   The 100 Year Lifestyle is so pleased to have named StriveLife Superfoods as the first 100 Year Lifestyle Approved Essential product. This product and the people behind it bring together a wide spectrum of high quality, high…

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