https://the100yearlifestyle.com/wp-content/uploads/2023/04/Dancing-Through-Life.mp3 Eileen Kramer danced through life for 110 years. The Australian dancer and “all-around creative powerhouse” began dancing in her 20s, more than 90 years before her death. Still, until the end she found no difficulty in doing daily movement exercises. These exercises involved shifting her body weight, turning, stretching, and proper breathing. Many [...] The post Dancing Through Life appeared first on The 100 Year Lifestyle.

We’ve all heard and probably been given the advice to “Fake it till you make it.” First suggested by psychotherapist Alfred Adler in the 1920s with his “act as if” strategy for clients, the exact wording was later made famous by Simon & Garfunkel in their 1968 single release titled “Fakin’ [...] The post Fake It Till You Make It appeared first on The 100 Year Lifestyle.

Vinaigrettes are one of a foodie’s basic kitchen and cooking elements. Vinaigrette is one of the simplest marinades and sauces to make at home and offers an instant upgrade to any salad green or vegetable. Most of us have used bottled salad dressing at one time or another simply out of [...] The post The Art of Making a Perfect Vinaigrette appeared first on The 100 Year Lifestyle.

https://the100yearlifestyle.com/wp-content/uploads/2023/07/Your-Healthy-Gut.mp3 There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract plays a crucial role in your overall health and well-being. It is responsible for approximately 80% of your immune system. Additionally, it is responsible for 95% of your serotonin, “the [...] The post Your Healthy Gut appeared first on The 100 Year Lifestyle.

In Spain, Italy, and Greece and other parts of the world they have the siesta. It’s a midday pause, a time for the body and mind to relax and rejuvenate before taking on the rest of the day. Here in the U.S. we have the nap. Or do we? Seen as [...] The post The Art of the Nap appeared first on The 100 Year Lifestyle.

Been hearing all the talk about bone marrow, butter of the gods, but have yet to try it, let alone cook it? Well, your day has come. Bone marrow is a delicious, nutritious, easy to prepare ingredient with many uses. While you might not have it as a regular part of your diet, yet, most [...] The post Bone Marrow – Butter of the Gods appeared first on The 100 Year Lifestyle.

https://the100yearlifestyle.com/wp-content/uploads/2023/04/Eco-Anxiety.mp3 April is the month that we celebrate Earth Day (April 22) and Stress Awareness Month. These two subjects are not as divergent as you might think. Have you ever heard of eco-anxiety? Stressful Numbers According to an article published by Harvard Health Publishing, eco-anxiety or climate anxiety is currently experienced by more than [...] The post Eco-Anxiety appeared first on The 100 Year Lifestyle.

  We all do it. Some of us more than others. We want to go on vacation but say we’ll do it when things calm down at work. Taking up a new hobby sounds great, but we think it will be better if we wait until we retire. Going back to [...] The post Stop “Waiting Away” Your Life appeared first on The 100 Year Lifestyle.

https://the100yearlifestyle.com/wp-content/uploads/2024/04/Ancient-Grains-Teff.mp3 The increased popularity of ancient grains has been driven by a growing awareness of their nutritional benefits and sustainability. Cultivated for thousands of years by civilizations around the world, they offer a wealth of health-promoting nutrients and unique flavors. Let’s learn a bit more about their history and value and then dive into [...] The post Ancient Grains: Teff Veggie Stir Fry appeared first on The 100 Year Lifestyle.

https://the100yearlifestyle.com/wp-content/uploads/2023/04/The-Happiness-Curve.mp3 Visualize a smiley face without the eyes. That’s pretty much what the Happiness Curve looks like. Economist David Blanchflower analyzed data on well-being from 132 countries and found that this curve held across the board. In more developed countries the happiness low point occurred at age 47.2 and in developing countries at age [...] The post The Happiness Curve appeared first on The 100 Year Lifestyle.