by 100 Year Lifestyle Recipes on May 8, 2024 at 7:13 pm

  Whether you’re eating al fresco or al desko, this Tofu Banh Mi is a delicious way to spice up your meals. Banh Mi is a delicious Vietnamese sandwich, in this case filled with flavorful tofu, fresh vegetables, and herbs. Packed with protein and fiber it’s easy to make, fun to eat, and enough to The post Tofu Banh Mi appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on May 5, 2024 at 9:52 pm

    Today most of us find we are on call for our work 24/7. Whether it’s by phone, text, or email, we’re constantly tethered to our office, our boss, and our colleagues. However, people around the world are pushing back – legally. It is possible to hang out the digital “Do not disturb” sign The post Do Not Disturb appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on May 2, 2024 at 8:58 pm

    All four brothers are mentally sharp, physically active, pillars of their communities, and the centers of their extensive families. Nguyen Ngoc Quynh is the oldest, just having turned 100. Nguyen Ngoc Giao is 98, Nguyen Ngoc Hoan is 95, and Nguyen Ngoc Can is 91. Can’t imagine what that’s like? Perhaps Can, the The post The Joy of Aging appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on May 1, 2024 at 9:50 pm

    The increased popularity of ancient grains has been driven by a growing awareness of their nutritional benefits and sustainability. Cultivated for thousands of years by civilizations around the world, they offer a wealth of health-promoting nutrients and unique flavors. Let’s learn a bit more about their history and value and then dive into The post Ancient Grains: Teff Veggie Stir Fry appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on April 28, 2024 at 6:38 pm

    If you think that bodybuilders don’t need healthy brains and chess master’s don’t need strong spines, you’re wrong. In fact, in 1981, neurologist Dr. Roger Sperry won a Nobel Prize for his brain research which not only changed our understanding of the brain, but clearly showed the relationship between the brain, spine, and gravity.  The post The Brain, Spine, and Gravity appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on April 25, 2024 at 7:15 pm

    Noreen Haygood celebrated her birthday at her women’s club where she’s been a member for 20 years. She turned 100. Noreen says that her life philosophy is to try to have a positive effect wherever she goes. In reality, Noreen is positively amazing. She joined the club to play bridge. However, she also The post Positively Amazing appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on April 24, 2024 at 6:48 pm

  There were several reasons why Popeye loved spinach so much! It’s rich in iron, vitamins C and E, potassium, and magnesium. It helps support immune function, may have anticancer properties, and aids the digestive system. However, too much raw spinach might be difficult for some people because of the high fiber content, so cooking The post Greek Spinach Casserole appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on April 21, 2024 at 11:42 pm

    Most people aren’t comfortable when they are sweaty. In fact, there are several negative expressions based on the idea of sweating. You could say, people get hot and bothered about the idea of sweat. That is unless they can’t sweat. Yes, that’s a thing. Hypohidrosis and anhidrosis are medical conditions characterized by an The post No Sweat appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on April 18, 2024 at 11:34 pm

    Edna Segers doesn’t look anywhere near her age. She just turned 100. She’s physically active with a sharp mind and an obvious zest for life. If you ask her what her secret to a long life is she’ll tell you she thinks it’s just luck. We think it’s bridge. Edna loves to play The post Bridge to Healthy Longevity appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on April 17, 2024 at 11:18 pm

    Hot sauce has become a popular condiment around the world, adding heat and excitement to dishes. Hotsauce.com offers over 120 different hot sauces from around the globe, ranging from mild to what they describe as apocalyptic. There is an ever growing interest in hot sauce, as more people discover its unique flavors and The post Heating Up appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on April 14, 2024 at 8:55 pm

    Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring oxygen into our bodies and release carbon dioxide. Proper breathing is essential for survival and plays a vital role in maintaining our health and managing stress. It really is the The post Take A Breath appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on April 11, 2024 at 6:23 pm

    Amy Ettinger is living at 100%. She’s also only 49, and she’s been diagnosed with a rare and aggressive form of cancer, uterine leiomyosarcoma. She is at Stage 4 and possibly has only a few months to live. But she’s living those months at 100%, and taking the time to share her insights The post Living at 100% appeared first on The 100 Year Lifestyle.