Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to our eye health. From the intense UV rays to the increased exposure to environmental elements, summer can be particularly harsh on our eyes. While maintaining good eye health year-round is essential, here are some specific summer tips to The post Summer Tips to Protect Your Eyes appeared first on The 100 Year Lifestyle.

    NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise movements we make doing day to day activities. NEAT excludes going to the gym or any planned exercise, sleeping, eating, and breathing. It includes walking the grocery store isles, fidgeting at your desk, standing, bobbing up and The post That’s NEAT! appeared first on The 100 Year Lifestyle.

    Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres. Now that you have, you still might not understand their importance. Let’s look at the long and short of telomeres. Coming to Terms First, some definitions. A chromosome is a The post The Long and Short of Telomeres appeared first on The 100 Year Lifestyle.

        Taking the road less traveled is never easy. It requires determination, courage, and a deep commitment to follow your dreams. Ask Dr. Bruce Salzinger. He went to chiropractic college at the age of 38, and graduated when he was 41. He uprooted his family from New York, left his position as The post Taking the Road Less Traveled appeared first on The 100 Year Lifestyle.

    Lionhearted Mother The fear of failure is a pressing issue, and when it is present, it weighs down every aspect of life. It can show its face at any time. We know the difficult feeling in the question “What if I fail?” But what does failure even mean? We think we can fail The post Lionhearted Mother appeared first on The 100 Year Lifestyle.

    In the world of chiropractic care, few families are as known for their heritage and commitment as the Stucky family. Hailing from this distinguished lineage of chiropractors, Dr. Jon Stucky, a 100 Year Lifestyle provider in Hyrum, Utah, exemplifies a legacy of healing and holistic wellness that spans generations. Dr. Jon grew up The post A Legacy of Healing appeared first on The 100 Year Lifestyle.