Being a parent has never been an easy job. Filled with life’s greatest joys, it is also filled with life’s greatest responsibilities. As life expectancy continues to rise, many of today’s children may very well live to see their 100th birthday. This new reality is transforming the way parents think about their children’s The post Parents and 100 Year Decisions appeared first on The 100 Year Lifestyle.

    We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your body helps keep everything in working order and is a key component of your 100 Year Lifestyle. However, many people don’t realize that flexibility is part of being fit and The post Limber for Life appeared first on The 100 Year Lifestyle.

    Stress levels are at an all-time high today which can lower life expectancy and lead to preventable sickness and dis-ease. Natural disasters, rampant chronic health in our population, and the economy are just a few of the issues weighing on many of our citizens. This relentless pressure is challenging the resiliency of the The post Stress Can Ruin Your Day appeared first on The 100 Year Lifestyle.

    A New House of Healing. Medicine, for centuries, has delved deep into the cellular realm to decode the mysteries of health. By investigating the microscopic activities within our bodies, it has aimed to understand the effects of cellular behavior on overall well-being. Yet health, we know, is holistic. We can’t understand the cause The post The Future of Health: A New House of Healing appeared first on The 100 Year Lifestyle.

    As the vibrant greens of summer slowly give way to the rich, warm hues of autumn, the world around us begins to change. The air becomes crisp, leaves fall gently to the ground, and nature prepares for the quiet stillness of winter. This transition from one season to the next mirrors the process The post The Changing Seasons of Grief appeared first on The 100 Year Lifestyle.

    The world is witnessing a revolution. As life expectancy increases and birth rates decline, a significant shift is taking place in the global economy. And this shift is powered by older adults. This shift is known as the “longevity economy.” It represents a dynamic economic force driven by the growing population of people The post Longevity Economy appeared first on The 100 Year Lifestyle.