by 100 Year Lifestyle® on December 11, 2025 at 6:00 am

If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or burden of suffering loved ones contributes greatly to a healthier holiday season. This year, plan to enjoy your healthiest holidays ever. Take Your Health to a New Level If you The post Enjoy the Healthiest Holidays Ever appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on December 10, 2025 at 6:00 am

    As December and it’s festivities wind down, many of us will take the time to look ahead to the new year. But before it arrives, we can set the tone for our new year by taking stock. We can take an end-of-year pause to close out this year while preparing to start the The post The End-of-Year Pause appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on December 7, 2025 at 6:00 am

    For many people, the holidays bring joy, family, friends, and celebration. However, the truth is the holidays can also bring pain. That pain can be the physical kind from long hours of travel, neck tension from stress or carrying packages, or digestive discomfort from too many holiday treats. Or that pain might be The post The Pain of the Holidays appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on November 9, 2025 at 6:00 am

    It’s human nature. We’re quick to fix problems, but not so quick to prevent them. When it comes to health, most people wait until something hurts before they act. That’s why for many, chiropractic care begins with a car accident, a stiff neck, or ongoing back pain. Of course, you should turn to The post Are You Underutilizing Chiropractic Care? appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on November 2, 2025 at 5:00 am

    Here’s one of those things we all know is true but still find hard to believe. Most people spend more time researching what car to buy than they spend on the decision of whether or not to have surgery. Think about it. We compare models, model years, colors, safety ratings, resale value, options, The post We Research Cars More Than Surgery  appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on October 29, 2025 at 5:00 am

  Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s no big deal, and it may not be. But keeping secrets can take its toll. There is a real link between secrets and longevity. Costs Sometimes secrets are small things, The post Shhhh…Secrets and Longevity appeared first on The 100 Year Lifestyle®.