The 100 YearLifestyle
Health Care 100 Archives - The 100 Year Lifestyle® Healthy Longevity for Living to 100 and Beyond
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Vitamin Sea
by Dr. Eric Plasker on July 9, 2025 at 5:00 am
For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get enough Vitamin Sea! The sun, the sand, the salt water – all spell relaxation and rejuvenation. But there’s more. There are some serious health benefits to a trip to the The post Vitamin Sea appeared first on The 100 Year Lifestyle®.
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Summer Colds
by Dr. Eric Plasker on June 29, 2025 at 5:00 am
Now that the warm weather is here, most people are thinking cold season is behind us. We tend to associate colds with wintertime—snow, scarves, and sneezes. But if you’ve ever come down with a cold when it’s 85 degrees and sunny, you’re not alone. The fact is that between 10,000,000 and 15,000,000 people The post Summer Colds appeared first on The 100 Year Lifestyle®.
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Living Vibrantly with Osteoarthritis (OA) – Part 2
by Dr. Eric Plasker on June 1, 2025 at 5:00 am
Part 1 of this article discussed in depth how osteoarthritis (OA) is often misunderstood as an inevitable consequence of aging, but it’s actually a degenerative process—not a disease—and one that can be influenced, slowed, or even reversed through the right lifestyle choices. Affecting over 32 million Americans, OA impacts people of all ages The post Living Vibrantly with Osteoarthritis (OA) – Part 2 appeared first on The 100 Year Lifestyle®.
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Fruits for a Better Night’s Sleep
by 100 Year Lifestyle Recipes on May 29, 2025 at 5:00 am
In a recent poll, 45% of U.S. adults said that they averaged six hours of sleep each night, or less. Of those 3,364 polled, 37% said their sleep quality was fair, while 14% said it was poor or very poor. It’s no secret that Americans aren’t getting enough good sleep. And there are The post Fruits for a Better Night’s Sleep appeared first on The 100 Year Lifestyle®.
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Inflammaging -The Hidden Fire That Ages You
by Dr. Eric Plasker on May 21, 2025 at 5:00 am
We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard of inflammaging? Probably not. Yet, this slow-burning process could be one of the most important factors in how we age, feel, and how long we live. Inflammation isn’t always the bad guy. It has The post Inflammaging -The Hidden Fire That Ages You appeared first on The 100 Year Lifestyle®.
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Coming to Terms
by Dr. Eric Plasker on March 19, 2025 at 5:00 am
Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the conversation. The Center for Food as Medicine recently published a lengthy Food as Medicine Report. One particularly interesting section of the report is their “Attempt to Define the Terms ‘Healthy’ The post Coming to Terms appeared first on The 100 Year Lifestyle®.
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A Healing Story
by Dr. Eric Plasker on March 16, 2025 at 5:01 am
If any medical professional tells you that you have a health challenge that can’t be healed, or even survived, tell them about Lindsey Freeman. Her healing story perfectly epitomizes the healthcare systems inability to “predict” healing. Diagnosed with a rare, incurable condition, she was told repeatedly by top specialists that she was going The post A Healing Story appeared first on The 100 Year Lifestyle®.
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What the Neurosurgeon Said
by Dr. Eric Plasker on March 2, 2025 at 6:00 am
You may have seen Dr. Goobie’s amazing video. Almost 16 million people have watched it so far, and it’s been talked about by a variety of sources online for a lot of different reasons. His story affects us all, in more ways than you might think. It’s important that we all hear, at The post What the Neurosurgeon Said appeared first on The 100 Year Lifestyle®.
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What Scientists Still Don’t Fully Understand
by Dr. Eric Plasker on February 23, 2025 at 6:00 am
It was in 1473, at the age of 18, that Michelangelo began to perform dissections of the human body. From a very young age he believed that human beings were God’s most perfect creation. As such, for artists to capture or imitate the human body was art’s highest goal and the closest mortal The post What Scientists Still Don’t Fully Understand appeared first on The 100 Year Lifestyle®.
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From Flexner to Kennedy: Here’s to the Next 100 Years
by Dr. Eric Plasker on January 5, 2025 at 6:00 am
Most Americans are unaware that over the past century, a battle over the healthcare of the population has been waged on many fronts. Less expensive yet significantly more effective holistic health modalities, including chiropractic care and nutrition, have been sidelined, scrutinized, and even vilified under the guise of progress. Starting with the Flexner The post From Flexner to Kennedy: Here’s to the Next 100 Years appeared first on The 100 Year Lifestyle®.
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Saving Lives and Money
by Dr. Eric Plasker on December 1, 2024 at 6:00 am
The phrase is “avoidable mortality,” and it refers to deaths that could have been prevented. For you and me it sounds like a humanitarian imperative. For governments, it’s an economic opportunity. Don’t see the connection? Well, healthier populations are able to create more robust economic productivity and reduce healthcare costs at the same The post Saving Lives and Money appeared first on The 100 Year Lifestyle®.
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Old and Sharp
by Dr. Eric Plasker on November 13, 2024 at 6:00 am
Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well into their later years. Research is revealing that resilience and problem-solving skills are key traits that set them apart. They are living proof that you can be old and sharp. The post Old and Sharp appeared first on The 100 Year Lifestyle®.
Food & Recipes 100 Archives - The 100 Year Lifestyle® Healthy Longevity for Living to 100 and Beyond
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Lemony Grilled Chicken with Piri Piri Sauce
by 100 Year Lifestyle Recipes on July 10, 2025 at 5:00 am
Chicken on the grill is a summertime favorite. But lemony grilled chicken with piri piri sauce takes grilling to a whole new level. Piri piri is Swahili for pepper pepper. The main pepper is the African Birdseye, a hot pepper registering about 150,000 units on the Scoville scale. This dish takes the heat down by The post Lemony Grilled Chicken with Piri Piri Sauce appeared first on The 100 Year Lifestyle®.
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Grilled Salmon with Fresh Summer Salsa
by 100 Year Lifestyle Recipes on July 3, 2025 at 5:00 am
Grilled salmon with fresh summer salsa is a feast for the eyes – and a healthy feast for the stomach! What makes this recipe so good is the salsa. If you haven’t had salsa with mango, you’re in for a treat. The fact is, salsa can be traced back thousands of years to the The post Grilled Salmon with Fresh Summer Salsa appeared first on The 100 Year Lifestyle®.
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Lime & Pepper Summer Grilled Ribs
by 100 Year Lifestyle Recipes on June 24, 2025 at 5:00 am
Few events are more anticipated than the first barbecue of the summer. This recipe for Lime & Pepper Summer Grilled Ribs will not disappoint. Just about everyone enjoys a finger-licking good sparerib dinner. However it wasn’t until the 20th century and the invention of refrigeration that spareribs took their rightful culinary place. It The post Lime & Pepper Summer Grilled Ribs appeared first on The 100 Year Lifestyle®.
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Spiced Balsamic Grilled Asparagus
by 100 Year Lifestyle Recipes on June 17, 2025 at 5:00 am
Love asparagus but looking for a way to mix things up? Spiced balsamic grilled asparagus is the answer! To the tender smokiness of the asparagus cooked on the grill add in the rich, complex sweetness of balsamic vinegar to give this old favorite vegetable a new life! We all know that asparagus is The post Spiced Balsamic Grilled Asparagus appeared first on The 100 Year Lifestyle®.
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Nice Cream
by 100 Year Lifestyle Recipes on June 10, 2025 at 5:00 am
Think cold, creamy, delicious, all natural, and easy to make. Intrigued? It’s nice cream – not ice cream – nice cream. New to you? It’s ice cream made from a base of frozen bananas. It’s good for you and guilt free. You can flavor it and fix it up any way you like. The post Nice Cream appeared first on The 100 Year Lifestyle®.
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Perfect Summer Gazpacho
by 100 Year Lifestyle Recipes on June 3, 2025 at 5:00 am
Just because it’s hot outside doesn’t mean it’s not soup season. Cold soup like this Perfect Summer Gazpacho can be delicious, filling, easy to make, and takes advantage of the abundance of fresh, seasonal vegetables! No cans necessary! Yield: 2 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: 0 Minutes! Ingredients The post Perfect Summer Gazpacho appeared first on The 100 Year Lifestyle®.
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Overfed But Undernourished
by Dr. Eric Plasker on June 2, 2025 at 5:00 am
You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier when they were your age than you are today. A major reason is our food supply isn’t as nutrient dense as it used to be. But we’re not talking about The post Overfed But Undernourished appeared first on The 100 Year Lifestyle®.
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Fruits for a Better Night’s Sleep
by 100 Year Lifestyle Recipes on May 29, 2025 at 5:00 am
In a recent poll, 45% of U.S. adults said that they averaged six hours of sleep each night, or less. Of those 3,364 polled, 37% said their sleep quality was fair, while 14% said it was poor or very poor. It’s no secret that Americans aren’t getting enough good sleep. And there are The post Fruits for a Better Night’s Sleep appeared first on The 100 Year Lifestyle®.
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Functional and Flavorful Beets
by 100 Year Lifestyle Recipes on May 22, 2025 at 5:00 am
Beets. You either love them or you hate them. Either way, you probably don’t know about the amazing health benefits of this vibrant and super nutritious superfood. And, you may not have had them prepared properly. Why should everyone else be benefiting from this functional and flavorful gift of nature but you? Find The post Functional and Flavorful Beets appeared first on The 100 Year Lifestyle®.
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Versatile Fava Beans
by 100 Year Lifestyle Recipes on May 15, 2025 at 5:00 am
You might know them as fava beans, or they are also known as broad beans. Whether you like them fresh for their mild, buttery taste with a subtle earthiness, or prefer your fava’s dried for a more nutty, meatier, earthier flavor, fava’s are becoming everyone’s favorite legume. Not eating enough? There’s a delicious, The post Versatile Fava Beans appeared first on The 100 Year Lifestyle®.
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Little Known Loquats
by 100 Year Lifestyle Recipes on May 8, 2025 at 5:00 am
Most loquats in the U.S. are grown in backyard gardens. Their commercial growth is limited to small scale production in California, Florida, and Hawaii. In Louisiana, the trees are appreciated for their beauty more than the fruit. While the trees are easy to grow in appropriate climates, the loquat fruit is delicate with The post Little Known Loquats appeared first on The 100 Year Lifestyle®.
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What to Eat (and Avoid) for Seasonal Allergy Relief
by 100 Year Lifestyle Recipes on May 1, 2025 at 5:00 am
The spring flowers are in full bloom, and for many that means sneezing, itchy eyes, and congestion. Seasonal allergies are no fun for millions of Americans. Many living their 100 Year LifestyleⓇ know that regular chiropractic care offers season allergy relief by strengthening your body’s immune response and improving the nervous systems function. The post What to Eat (and Avoid) for Seasonal Allergy Relief appeared first on The 100 Year Lifestyle®.