Anyone who’s ventured into an Indian restaurant has no doubt tasted saag paneer. It’s a hearty and nutritious dish that originated in the Punjab region of India, a fertile agricultural area known for its cuisine. Made with leafy greens, usually spinach, (saag) and fresh cheese (paneer) it is often served with flatbread or rice. The post Saag Paneer appeared first on The 100 Year Lifestyle.

  Love egg rolls, but wish they weren’t so…fried. These Deconstructed Egg Roll Bowls are what you crave. They’re a way to get all of the flavor without frying. Perfect for lunch or dinner, they can even be made vegan with one easy substitution.  Deconstructed Egg Roll Bowls Serves 4 Prep Time: 15 minutes Cook The post Deconstructed Egg Roll Bowls appeared first on The 100 Year Lifestyle.

  Everybody loves grilled corn on the cob! Mexican corn on the cob, or elote, it is a delicious treat that is easy to make and, thanks to this healthy recipe, good for you. This version replaces the standard sour cream and mayonnaise mixture with Greek yogurt. You be the judge. This recipe is just The post Mexican Corn on the Cob appeared first on The 100 Year Lifestyle.

  Perfect picnics end with a sweet treat. These Picnic Perfect Blackberry Lemon Bars are ideal. They’re easy to make, pack well, and are always a hit! It’s the blackberries that make them so special.  Picnic Perfect Blackberry Lemon Bars   Prep Time: Approximately 15 minutes Cook Time: Approximately 45-50 minutes Total Time: Approximately 1 The post Picnic Perfect Blackberry Lemon Bars appeared first on The 100 Year Lifestyle.

  Lasagna is a beloved dish around the world. However, does Italy deserve all the credit? Actually, the name comes from a fermented noodle called laganon that was frequently used in ancient Greece…the country credited with originally creating lasagna. However, that early version was brought to Italy by the Romans, resulting in the dish we The post Zucchini Lasagna appeared first on The 100 Year Lifestyle.

  Mocktails, or nonalcoholic crafted mixed drinks, have been steadily gaining in popularity for years. They have all the creativity, fun, and taste of cocktails – without the alcohol. Different from a virgin drink which simply omits the alcohol in a mixed drink, mocktails are originally crafted to create certain flavors without including alcohol. Mocktail The post Mocktail Madness – Sparkling Citrus Mint Cooler appeared first on The 100 Year Lifestyle.

    The 100 Year Lifestyle is pleased to have named StriveLife Superfoods as the first 100 Year Lifestyle Approved Essential product. This product and the people behind it bring together a wide spectrum of high quality, high nutrition ingredients to support us all in living 100:100, at 100% for 100 years or more. So, The post StriveLife Superfoods Close-Up: Catuaba Bark appeared first on The 100 Year Lifestyle.

  Barbecues call for the quintessential side dish: coleslaw. This Healthy Asian Coleslaw, with its crisp texture and tangy flavor, perfectly complements the smoky, savory goodness of grilled meats and vegetables. Its refreshing crunch provides a delightful contrast to the richness of barbecued fare, making it a staple on outdoor dining tables everywhere. Whether it’s The post Healthy Asian Coleslaw appeared first on The 100 Year Lifestyle.

    Most of  us don’t even know what the phrase “portion size” means anymore. Eating out can be a portion size disaster, and even eating at home doesn’t mean you won’t be overeating. Food portion sizes have changed drastically over the years. This evolution reflects not only a change in nutrition and eating habits, The post Supersize It appeared first on The 100 Year Lifestyle.

    As temperatures rise and the sun shines brighter, there’s one iconic summer fruit that captures the essence of the season like no other – watermelon. Bursting with juiciness and sweetness, watermelon is not only a favorite treat for picnics and backyard barbecues but also a nutritional powerhouse packed with health benefits. And there’s The post Tropical Grilled Watermelon Salad appeared first on The 100 Year Lifestyle.

  Whether you’re eating al fresco or al desko, this Tofu Banh Mi is a delicious way to spice up your meals. Banh Mi is a delicious Vietnamese sandwich, in this case filled with flavorful tofu, fresh vegetables, and herbs. Packed with protein and fiber it’s easy to make, fun to eat, and enough to The post Tofu Banh Mi appeared first on The 100 Year Lifestyle.

    The increased popularity of ancient grains has been driven by a growing awareness of their nutritional benefits and sustainability. Cultivated for thousands of years by civilizations around the world, they offer a wealth of health-promoting nutrients and unique flavors. Let’s learn a bit more about their history and value and then dive into The post Ancient Grains: Teff Veggie Stir Fry appeared first on The 100 Year Lifestyle.