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Health Care 100 Archives - The 100 Year Lifestyle Healthy Longevity for Living to 100 and Beyond

  • Take A Breath
    by Dr. Eric Plasker on April 14, 2024 at 8:55 pm

        Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring oxygen into our bodies and release carbon dioxide. Proper breathing is essential for survival and plays a vital role in maintaining our health and managing stress. It really is the The post Take A Breath appeared first on The 100 Year Lifestyle.

  • The Power That Heals The Body
    by John Ohm on February 11, 2024 at 7:13 pm

        Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness in the body. However, the question has always been how and why? To understand the inner workings behind stress-induced symptoms, we need to understand and learn about the way the The post The Power That Heals The Body appeared first on The 100 Year Lifestyle.

  • A Prescription Drug Solution
    by Dr. Eric Plasker on January 28, 2024 at 9:23 pm

          The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities, and politicians are searching for answers as the cost of drugs and health care skyrocket and people keep getting sicker. Thus, a prescription drugs solution is vital. The solution to The post A Prescription Drug Solution appeared first on The 100 Year Lifestyle.

  • Lowering Cholesterol Confusion
    by Kain Queck on January 21, 2024 at 11:00 am

        There is a lot of cholesterol confusion right now. For years, the media has pointed fingers at high cholesterol for being the main cause of heart disease. This has created an era of low fat, low cholesterol diets. These diets have allowed the processed carbohydrate and sugar industries to boom. Supposedly America is The post Lowering Cholesterol Confusion appeared first on The 100 Year Lifestyle.

  • The Fine Print
    by Dr. Eric Plasker on January 8, 2024 at 2:50 am

        The trust Americans have in our government’s handling of our health care has long been a topic of conversation. It was before COVID, during, and has been ever since. But are we having the right conversation? Is the issue really about trust? Or is it actually about our, the public’s, lack of awareness. The post The Fine Print appeared first on The 100 Year Lifestyle.

  • Most Alzheimer’s Cases are Preventable
    by Dr. Eric Plasker on December 17, 2023 at 7:40 pm

        According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged 65 and older. It is estimated that by 2050, the number will grow to 12.7 million. Yet the authors of a new book, The Alzheimer’s Solution:  A Breakthrough Program to The post Most Alzheimer’s Cases are Preventable appeared first on The 100 Year Lifestyle.

  • Exploring the Historical Reflections of Naturopathy
    by 100 Year Lifestyle on November 12, 2023 at 7:52 pm

        Naturopathy, a holistic approach to health, has a rich history that dates back to the early 20th century. In this article, we delve into the historical reflections of naturopathy and what it’s all about. The Congressional Definition of Naturopathy (1931) Naturopathy, as defined by the US Congress in 1931, is the diagnosis and The post Exploring the Historical Reflections of Naturopathy appeared first on The 100 Year Lifestyle.

  • Chiropractic Care for Employees
    by Dr. Eric Plasker on November 5, 2023 at 5:44 pm

      Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people think that the flu season, for example, is like a game of roulette—that it’s a matter of chance whether or not we “catch the bug.” But this is a narrow The post Chiropractic Care for Employees appeared first on The 100 Year Lifestyle.

  • Death by Pharmacy
    by Dr. Eric Plasker on October 8, 2023 at 11:05 pm

        If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has the real prescription for health. You also know that we don’t believe that drugs make you healthy.  Plus, there is actually a myriad of ways that drugs can actually harm The post Death by Pharmacy appeared first on The 100 Year Lifestyle.

  • Tired of Being Tired?
    by Dr. Eric Plasker on September 24, 2023 at 7:13 pm

        Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia than men. Those numbers indicate that sleep problems are of epidemic proportions. Are you or someone you love affected? Are you tired of being tired? If so, it’s time to The post Tired of Being Tired? appeared first on The 100 Year Lifestyle.

  • Superagers on the Move
    by Dr. Eric Plasker on August 20, 2023 at 8:24 pm

        A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum of 30 years younger. But their memory isn’t the only thing that sets them apart. Superagers are on the move, and they’re fast. History  In 2008, The Mesulam Center for The post Superagers on the Move appeared first on The 100 Year Lifestyle.

  • Cells: Master Architects of Life
    by Dr. Eric Plasker on August 6, 2023 at 9:39 pm

        A 19th century Austrian monk by the name of Gregor Mendel founded the science of genetics. Since that time, DNA (deoxyribonucleic acid) has been widely accepted as the “architects of our bodies,” the carrier of genetic information. However, not so according to the new science of the cell conducted by developmental biologist Alfonso The post Cells: Master Architects of Life appeared first on The 100 Year Lifestyle.

Food & Recipes 100 Archives - The 100 Year Lifestyle Healthy Longevity for Living to 100 and Beyond

  • Supersize It
    by Dr. Eric Plasker on May 22, 2024 at 9:03 pm

        Most of  us don’t even know what the phrase “portion size” means anymore. Eating out can be a portion size disaster, and even eating at home doesn’t mean you won’t be overeating. Food portion sizes have changed drastically over the years. This evolution reflects not only a change in nutrition and eating habits, The post Supersize It appeared first on The 100 Year Lifestyle.

  • Tropical Grilled Watermelon Salad
    by 100 Year Lifestyle Recipes on May 15, 2024 at 10:18 pm

        As temperatures rise and the sun shines brighter, there’s one iconic summer fruit that captures the essence of the season like no other – watermelon. Bursting with juiciness and sweetness, watermelon is not only a favorite treat for picnics and backyard barbecues but also a nutritional powerhouse packed with health benefits. And there’s The post Tropical Grilled Watermelon Salad appeared first on The 100 Year Lifestyle.

  • Tofu Banh Mi
    by 100 Year Lifestyle Recipes on May 8, 2024 at 7:13 pm

      Whether you’re eating al fresco or al desko, this Tofu Banh Mi is a delicious way to spice up your meals. Banh Mi is a delicious Vietnamese sandwich, in this case filled with flavorful tofu, fresh vegetables, and herbs. Packed with protein and fiber it’s easy to make, fun to eat, and enough to The post Tofu Banh Mi appeared first on The 100 Year Lifestyle.

  • Ancient Grains: Teff Veggie Stir Fry
    by 100 Year Lifestyle Recipes on May 1, 2024 at 9:50 pm

        The increased popularity of ancient grains has been driven by a growing awareness of their nutritional benefits and sustainability. Cultivated for thousands of years by civilizations around the world, they offer a wealth of health-promoting nutrients and unique flavors. Let’s learn a bit more about their history and value and then dive into The post Ancient Grains: Teff Veggie Stir Fry appeared first on The 100 Year Lifestyle.

  • Greek Spinach Casserole
    by 100 Year Lifestyle Recipes on April 24, 2024 at 6:48 pm

      There were several reasons why Popeye loved spinach so much! It’s rich in iron, vitamins C and E, potassium, and magnesium. It helps support immune function, may have anticancer properties, and aids the digestive system. However, too much raw spinach might be difficult for some people because of the high fiber content, so cooking The post Greek Spinach Casserole appeared first on The 100 Year Lifestyle.

  • Heating Up
    by 100 Year Lifestyle Recipes on April 17, 2024 at 11:18 pm

        Hot sauce has become a popular condiment around the world, adding heat and excitement to dishes. Hotsauce.com offers over 120 different hot sauces from around the globe, ranging from mild to what they describe as apocalyptic. There is an ever growing interest in hot sauce, as more people discover its unique flavors and The post Heating Up appeared first on The 100 Year Lifestyle.

  • Poached Chicken à la You
    by 100 Year Lifestyle Recipes on April 10, 2024 at 8:22 pm

        We all get in cooking ruts. Often, it’s not just a new recipe that you need to get out of the rut, it’s an entirely new method of cooking that is what you need to get your creative juices flowing. We’ve all enjoyed poached eggs, but have you tried to poach anything else? The post Poached Chicken à la You appeared first on The 100 Year Lifestyle.

  • Healthy Citrus & Avocado Salad
    by 100 Year Lifestyle Recipes on April 3, 2024 at 8:49 pm

    Creative and flavorful collide in this dish! While it’s not your typical salad, Healthy Citrus & Avocado Salad might just become your favorite go-to salad. It’s the crunch of the nuts, the freshness of the citrus, and the creamy avocado that make this salad hard to resist. The Citrus Vinaigrette dressing is so good we’re The post Healthy Citrus & Avocado Salad appeared first on The 100 Year Lifestyle.

  • Vegetable and Chicken Quinoa Bowl
    by 100 Year Lifestyle Recipes on March 27, 2024 at 6:12 pm

      Bowls are all the rage. But a tasty bowl requires a unique combination of foods that pair well. This Vegetable and Chicken Quinoa Bowl is sure to surprise and delight! You might not think pomegranate, Brussels sprouts, and quinoa – but together they offer a nutritional powerhouse of taste! Give it a try! Yield: The post Vegetable and Chicken Quinoa Bowl appeared first on The 100 Year Lifestyle.

  • Slow Cooker Beef & Vegetable Chili
    by 100 Year Lifestyle Recipes on March 20, 2024 at 5:58 pm

      Sometimes it’s nice to walk into your house at the end of the day and know that dinner is ready and waiting. And that’s why slow cookers were invented. This recipe for Slow Cooker Beef & Vegetable Chili tastes like you spent hours – when you didn’t. With two types of beans it’s super The post Slow Cooker Beef & Vegetable Chili appeared first on The 100 Year Lifestyle.

  • Healthy Chicken & Vegetable Stir-Fry with Brown Rice
    by 100 Year Lifestyle Recipes on March 13, 2024 at 5:45 pm

      If you’re tired of the unhealthy ingredients found in most take-out, but crave Asian flavors, this Healthy Chicken & Vegetable Stir-Fry with Brown Rice is the answer. In less than the time it will take you to wait for delivery, you’ll have this hot, healthy, tasty meal on your plate! Yield: 4 Servings Total Time: The post Healthy Chicken & Vegetable Stir-Fry with Brown Rice appeared first on The 100 Year Lifestyle.

  • Beef and Mushroom Skillet
    by 100 Year Lifestyle Recipes on March 6, 2024 at 6:23 pm

      Just about everyone enjoys a good steak. But if you’re stuck in a rut with the same old sides, this Beef and Mushroom Skillet will get you out of your meat and white potatoes rut with the healthy addition of mushrooms and sweet potato in a flavorful  sauce.  The added bonus is it’s easy The post Beef and Mushroom Skillet appeared first on The 100 Year Lifestyle.

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