The 100 YearLifestyle
Health Care 100 Archives - The 100 Year Lifestyle Healthy Longevity for Living to 100 and Beyond
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Coming to Terms
by Dr. Eric Plasker on March 19, 2025 at 5:00 am
Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the conversation. The Center for Food as Medicine recently published a lengthy Food as Medicine Report. One particularly interesting section of the report is their “Attempt to Define the Terms ‘Healthy’ The post Coming to Terms appeared first on The 100 Year Lifestyle.
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A Healing Story
by Dr. Eric Plasker on March 16, 2025 at 5:01 am
If any medical professional tells you that you have a health challenge that can’t be healed, or even survived, tell them about Lindsey Freeman. Her healing story perfectly epitomizes the healthcare systems inability to “predict” healing. Diagnosed with a rare, incurable condition, she was told repeatedly by top specialists that she was going The post A Healing Story appeared first on The 100 Year Lifestyle.
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What the Neurosurgeon Said
by Dr. Eric Plasker on March 2, 2025 at 6:00 am
You may have seen Dr. Goobie’s amazing video. Almost 16 million people have watched it so far, and it’s been talked about by a variety of sources online for a lot of different reasons. His story affects us all, in more ways than you might think. It’s important that we all hear, at The post What the Neurosurgeon Said appeared first on The 100 Year Lifestyle.
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What Scientists Still Don’t Fully Understand
by Dr. Eric Plasker on February 23, 2025 at 6:00 am
It was in 1473, at the age of 18, that Michelangelo began to perform dissections of the human body. From a very young age he believed that human beings were God’s most perfect creation. As such, for artists to capture or imitate the human body was art’s highest goal and the closest mortal The post What Scientists Still Don’t Fully Understand appeared first on The 100 Year Lifestyle.
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From Flexner to Kennedy: Here’s to the Next 100 Years
by Dr. Eric Plasker on January 5, 2025 at 6:00 am
Most Americans are unaware that over the past century, a battle over the healthcare of the population has been waged on many fronts. Less expensive yet significantly more effective holistic health modalities, including chiropractic care and nutrition, have been sidelined, scrutinized, and even vilified under the guise of progress. Starting with the Flexner The post From Flexner to Kennedy: Here’s to the Next 100 Years appeared first on The 100 Year Lifestyle.
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Saving Lives and Money
by Dr. Eric Plasker on December 1, 2024 at 6:00 am
The phrase is “avoidable mortality,” and it refers to deaths that could have been prevented. For you and me it sounds like a humanitarian imperative. For governments, it’s an economic opportunity. Don’t see the connection? Well, healthier populations are able to create more robust economic productivity and reduce healthcare costs at the same The post Saving Lives and Money appeared first on The 100 Year Lifestyle.
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Old and Sharp
by Dr. Eric Plasker on November 13, 2024 at 6:00 am
Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well into their later years. Research is revealing that resilience and problem-solving skills are key traits that set them apart. They are living proof that you can be old and sharp. The post Old and Sharp appeared first on The 100 Year Lifestyle.
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It’s All in Your Mind
by Dr. Eric Plasker on October 27, 2024 at 5:00 am
No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half of it. On two occasions psychologist and researcher Alia Crum and her team conducted a “mind over milkshake” experiment. Participants were given a 300 calorie milkshake. However they were told The post It’s All in Your Mind appeared first on The 100 Year Lifestyle.
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It’s Never Too Late to Quit Smoking
by Dr. Eric Plasker on October 23, 2024 at 5:00 am
Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just turning 100, Molly’s doctors have said that her lungs were clear, and her heart was as “sound as a bell.” Molly is living proof that it’s never too late to The post It’s Never Too Late to Quit Smoking appeared first on The 100 Year Lifestyle.
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The Long and Short of Telomeres
by Dr. Eric Plasker on June 30, 2024 at 9:47 pm
Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres. Now that you have, you still might not understand their importance. Let’s look at the long and short of telomeres. Coming to Terms First, some definitions. A chromosome is a The post The Long and Short of Telomeres appeared first on The 100 Year Lifestyle.
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Thriving After Adversity: Post-Traumatic Growth
by Dr. Eric Plasker on June 9, 2024 at 9:38 pm
Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting emotional or psychological distress. These traumatic events often overwhelm our normal ability to cope, leading to feelings of fear and helplessness. This experience can have a profound and lasting effect The post Thriving After Adversity: Post-Traumatic Growth appeared first on The 100 Year Lifestyle.
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Take A Breath
by Dr. Eric Plasker on April 14, 2024 at 8:55 pm
Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring oxygen into our bodies and release carbon dioxide. Proper breathing is essential for survival and plays a vital role in maintaining our health and managing stress. It really is the The post Take A Breath appeared first on The 100 Year Lifestyle.
Food & Recipes 100 Archives - The 100 Year Lifestyle Healthy Longevity for Living to 100 and Beyond
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Amazing Artichokes
by 100 Year Lifestyle Recipes on April 17, 2025 at 5:00 am
We’re just beginning to see fresh artichokes in the markets again. As one of nature’s most underrated superfoods, amazing artichokes are packed with flavor, fiber, and powerful antioxidants. From gourmet restaurant dishes to home-cooked comfort food, artichokes are a popular vegetable that can be served in a variety of tasty ways, offer a The post Amazing Artichokes appeared first on The 100 Year Lifestyle.
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Natural Products Expo West 2025
by Dr. Eric Plasker on April 13, 2025 at 5:00 am
Food and health are big business! Just ask any of the 67,000 attendees and 3,200 exhibitors who took over the Anaheim, California convention center and surrounding hotels for the 41st Natural Products Expo West. Held the first week in March, the event offered a vast array of information about the future state of our The post Natural Products Expo West 2025 appeared first on The 100 Year Lifestyle.
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Food Labels 101
by 100 Year Lifestyle Recipes on April 10, 2025 at 5:00 am
Natural. Healthy. Sustainable. These are just some of the phrases we see on labels every day. They are often just distractions, using vague language to mislead or deceive people into thinking that a product or its ingredients are healthier, more environmentally friendly, or have more benefits than it actually does. While this is The post Food Labels 101 appeared first on The 100 Year Lifestyle.
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Not Love at First Bite – Japanese Natto
by 100 Year Lifestyle Recipes on April 3, 2025 at 5:00 am
Unless you’re Japanese, natto is probably not a “love at first bite” experience. In fact, unless you grew up with it, you are likely to have never heard of it. Natto is a traditional dish made from fermented soybeans that Japanese have enjoyed for over a thousand years. Its origins are somewhat mysterious, The post Not Love at First Bite – Japanese Natto appeared first on The 100 Year Lifestyle.
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Rediscover Rhubarb
by 100 Year Lifestyle Recipes on March 27, 2025 at 5:00 am
Rhubarb has been a beloved ingredient for generations, yet it often gets overlooked in today’s kitchens. With its vibrant pink stalks and tart flavor, rhubarb is one of spring’s most unique offerings. While many associate it with pies, this versatile plant has so much more to offer. If you haven’t cooked with rhubarb The post Rediscover Rhubarb appeared first on The 100 Year Lifestyle.
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Spring Clean Your Plate
by 100 Year Lifestyle Recipes on March 20, 2025 at 5:00 am
Spring is here! It’s the start of months of abundance of fresh, nutrient-rich produce. If you’ve fallen into any kind of winter comfort food eating rut, now is the time to “spring clean” your plate by incorporating seasonal foods that are lighter, brighter, and packed with health benefits. The Foods of March Here The post Spring Clean Your Plate appeared first on The 100 Year Lifestyle.
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Coming to Terms
by Dr. Eric Plasker on March 19, 2025 at 5:00 am
Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the conversation. The Center for Food as Medicine recently published a lengthy Food as Medicine Report. One particularly interesting section of the report is their “Attempt to Define the Terms ‘Healthy’ The post Coming to Terms appeared first on The 100 Year Lifestyle.
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Your Gut – A Seasonal Refresh
by 100 Year Lifestyle Recipes on March 13, 2025 at 5:00 am
It’s that time of year again when nature reminds us of the beauty of renewal. Just as flowers bloom and fresh, juicy foods come into season, our bodies also benefit from a seasonal refresh. One of the best ways to revitalize your health this spring is by nourishing your gut with probiotics. But The post Your Gut – A Seasonal Refresh appeared first on The 100 Year Lifestyle.
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Edible Flowers for Food Lovers
by 100 Year Lifestyle Recipes on March 6, 2025 at 6:00 am
If you’re a food-loving gardener, early March is the perfect time to start planting edible flowers and planning future plates. Edible flowers not only add vibrant color to your garden but also bring unique flavors, textures, and surprising nutritional benefits to your plate. From peppery nasturtiums to delicate violets, edible flowers have a The post Edible Flowers for Food Lovers appeared first on The 100 Year Lifestyle.
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A Sweet Life Without Sugar
by 100 Year Lifestyle Recipes on February 27, 2025 at 6:00 am
When it comes to desserts, there are many cultures around the world that indulge their sweet tooth without relying on refined sugar. Instead, they rely on naturally sweet ingredients like fruits, nuts, and honey to create sweet treats that satisfy cravings while also offering significant health benefits. Regardless of where you live, here’s The post A Sweet Life Without Sugar appeared first on The 100 Year Lifestyle.
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Wheat Flour Alternatives
by 100 Year Lifestyle Recipes on February 20, 2025 at 6:00 am
While most of us grew up eating flour made from wheat, today there are literally dozens of alternatives we can use in cooking and baking. Despite the fact that this pantry staple has been around for centuries, more and more people are seeking out alternatives. If that’s you, whether you’re trying to avoid The post Wheat Flour Alternatives appeared first on The 100 Year Lifestyle.
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Treasure Trove of Nutrition
by 100 Year Lifestyle Recipes on February 13, 2025 at 6:00 am
You may have hated them as a child. You may like some and not others as an adult. And that’s ok, because the list of cruciferous vegetables is long. So, whether you like arugula salad, coleslaw, or can’t get enough collard greens, to name just a few, you’re benefiting from the treasure trove The post Treasure Trove of Nutrition appeared first on The 100 Year Lifestyle.