by Dr. Eric Plasker on April 14, 2024 at 8:55 pm

    Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring oxygen into our bodies and release carbon dioxide. Proper breathing is essential for survival and plays a vital role in maintaining our health and managing stress. It really is the The post Take A Breath appeared first on The 100 Year Lifestyle.

by John Ohm on February 11, 2024 at 7:13 pm

    Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness in the body. However, the question has always been how and why? To understand the inner workings behind stress-induced symptoms, we need to understand and learn about the way the The post The Power That Heals The Body appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on January 28, 2024 at 9:23 pm

      The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities, and politicians are searching for answers as the cost of drugs and health care skyrocket and people keep getting sicker. Thus, a prescription drugs solution is vital. The solution to The post A Prescription Drug Solution appeared first on The 100 Year Lifestyle.

by Kain Queck on January 21, 2024 at 11:00 am

    There is a lot of cholesterol confusion right now. For years, the media has pointed fingers at high cholesterol for being the main cause of heart disease. This has created an era of low fat, low cholesterol diets. These diets have allowed the processed carbohydrate and sugar industries to boom. Supposedly America is The post Lowering Cholesterol Confusion appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on January 8, 2024 at 2:50 am

    The trust Americans have in our government’s handling of our health care has long been a topic of conversation. It was before COVID, during, and has been ever since. But are we having the right conversation? Is the issue really about trust? Or is it actually about our, the public’s, lack of awareness. The post The Fine Print appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on December 17, 2023 at 7:40 pm

    According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged 65 and older. It is estimated that by 2050, the number will grow to 12.7 million. Yet the authors of a new book, The Alzheimer’s Solution:  A Breakthrough Program to The post Most Alzheimer’s Cases are Preventable appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on November 12, 2023 at 7:52 pm

    Naturopathy, a holistic approach to health, has a rich history that dates back to the early 20th century. In this article, we delve into the historical reflections of naturopathy and what it’s all about. The Congressional Definition of Naturopathy (1931) Naturopathy, as defined by the US Congress in 1931, is the diagnosis and The post Exploring the Historical Reflections of Naturopathy appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on November 5, 2023 at 5:44 pm

  Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people think that the flu season, for example, is like a game of roulette—that it’s a matter of chance whether or not we “catch the bug.” But this is a narrow The post Chiropractic Care for Employees appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on October 8, 2023 at 11:05 pm

    If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has the real prescription for health. You also know that we don’t believe that drugs make you healthy.  Plus, there is actually a myriad of ways that drugs can actually harm The post Death by Pharmacy appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on September 24, 2023 at 7:13 pm

    Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia than men. Those numbers indicate that sleep problems are of epidemic proportions. Are you or someone you love affected? Are you tired of being tired? If so, it’s time to The post Tired of Being Tired? appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on August 20, 2023 at 8:24 pm

    A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum of 30 years younger. But their memory isn’t the only thing that sets them apart. Superagers are on the move, and they’re fast. History  In 2008, The Mesulam Center for The post Superagers on the Move appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on August 6, 2023 at 9:39 pm

    A 19th century Austrian monk by the name of Gregor Mendel founded the science of genetics. Since that time, DNA (deoxyribonucleic acid) has been widely accepted as the “architects of our bodies,” the carrier of genetic information. However, not so according to the new science of the cell conducted by developmental biologist Alfonso The post Cells: Master Architects of Life appeared first on The 100 Year Lifestyle.