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Health Care 100 Archives - The 100 Year Lifestyle Healthy Longevity for Living to 100 and Beyond

  • Saving Lives and Money
    by Dr. Eric Plasker on December 1, 2024 at 6:00 am

        The phrase is “avoidable mortality,” and it refers to deaths that could have been prevented. For you and me it sounds like a humanitarian imperative. For governments, it’s an economic opportunity. Don’t see the connection? Well, healthier populations are able to create more robust economic productivity and reduce healthcare costs at the same The post Saving Lives and Money appeared first on The 100 Year Lifestyle.

  • Old and Sharp
    by Dr. Eric Plasker on November 13, 2024 at 6:00 am

        Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well into their later years. Research is revealing that resilience and problem-solving skills are key traits that set them apart. They are living proof that you can be old and sharp. The post Old and Sharp appeared first on The 100 Year Lifestyle.

  • It’s All in Your Mind
    by Dr. Eric Plasker on October 27, 2024 at 5:00 am

          No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half of it. On two occasions psychologist and researcher  Alia Crum and her team conducted a “mind over milkshake” experiment. Participants were given a 300 calorie milkshake. However they were told The post It’s All in Your Mind appeared first on The 100 Year Lifestyle.

  • It’s Never Too Late to Quit Smoking
    by Dr. Eric Plasker on October 23, 2024 at 5:00 am

        Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just turning 100, Molly’s doctors have said that her lungs were clear, and her heart was as “sound as a bell.” Molly is living proof that it’s never too late to The post It’s Never Too Late to Quit Smoking appeared first on The 100 Year Lifestyle.

  • The Long and Short of Telomeres
    by Dr. Eric Plasker on June 30, 2024 at 9:47 pm

        Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres. Now that you have, you still might not understand their importance. Let’s look at the long and short of telomeres. Coming to Terms First, some definitions. A chromosome is a The post The Long and Short of Telomeres appeared first on The 100 Year Lifestyle.

  • Thriving After Adversity: Post-Traumatic Growth
    by Dr. Eric Plasker on June 9, 2024 at 9:38 pm

        Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting emotional or psychological distress. These traumatic events often overwhelm our normal ability to cope, leading to feelings of fear and helplessness. This experience can have a profound and lasting effect The post Thriving After Adversity: Post-Traumatic Growth appeared first on The 100 Year Lifestyle.

  • Take A Breath
    by Dr. Eric Plasker on April 14, 2024 at 8:55 pm

        Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring oxygen into our bodies and release carbon dioxide. Proper breathing is essential for survival and plays a vital role in maintaining our health and managing stress. It really is the The post Take A Breath appeared first on The 100 Year Lifestyle.

  • The Power That Heals The Body
    by John Ohm on February 11, 2024 at 7:13 pm

        Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness in the body. However, the question has always been how and why? To understand the inner workings behind stress-induced symptoms, we need to understand and learn about the way the The post The Power That Heals The Body appeared first on The 100 Year Lifestyle.

  • A Prescription Drug Solution
    by Dr. Eric Plasker on January 28, 2024 at 9:23 pm

          The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities, and politicians are searching for answers as the cost of drugs and health care skyrocket and people keep getting sicker. Thus, a prescription drugs solution is vital. The solution to The post A Prescription Drug Solution appeared first on The 100 Year Lifestyle.

  • Lowering Cholesterol Confusion
    by Kain Queck on January 21, 2024 at 11:00 am

        There is a lot of cholesterol confusion right now. For years, the media has pointed fingers at high cholesterol for being the main cause of heart disease. This has created an era of low fat, low cholesterol diets. These diets have allowed the processed carbohydrate and sugar industries to boom. Supposedly America is The post Lowering Cholesterol Confusion appeared first on The 100 Year Lifestyle.

  • The Fine Print
    by Dr. Eric Plasker on January 8, 2024 at 2:50 am

        The trust Americans have in our government’s handling of our health care has long been a topic of conversation. It was before COVID, during, and has been ever since. But are we having the right conversation? Is the issue really about trust? Or is it actually about our, the public’s, lack of awareness. The post The Fine Print appeared first on The 100 Year Lifestyle.

  • Most Alzheimer’s Cases are Preventable
    by Dr. Eric Plasker on December 17, 2023 at 7:40 pm

        According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged 65 and older. It is estimated that by 2050, the number will grow to 12.7 million. Yet the authors of a new book, The Alzheimer’s Solution:  A Breakthrough Program to The post Most Alzheimer’s Cases are Preventable appeared first on The 100 Year Lifestyle.

Food & Recipes 100 Archives - The 100 Year Lifestyle Healthy Longevity for Living to 100 and Beyond

  • Go Nuts for the Holidays!
    by 100 Year Lifestyle Recipes on December 5, 2024 at 6:00 am

        You can get your snack on with great tasting food that also contributes to your 100 Year LifestyleⓇ this holiday season. Nuts are the perfect choice for holiday snacking and baking. They’re versatile, taste great, and offer a host of health benefits. Not a nut connoisseur? Let us help you decide with information The post Go Nuts for the Holidays! appeared first on The 100 Year Lifestyle.

  • Good News Joe!
    by 100 Year Lifestyle Recipes on November 28, 2024 at 6:00 am

        Coffee lovers, have we got some good news about your cup(s) of Joe! A new wave of studies has revealed promising links between coffee consumption (up to as many as eight cups per day!) and longevity. Research shows that drinking just a single cup of coffee daily can lower the risk of premature The post Good News Joe! appeared first on The 100 Year Lifestyle.

  • Seasonal Superfoods to Boost Your Immunity
    by 100 Year Lifestyle Recipes on November 21, 2024 at 6:00 am

      As the days grow shorter and the air turns crisp, it’s a perfect time to boost your immune system with seasonal superfoods. November brings a bounty of ingredients that are not only delicious but also loaded with nutrients that can help keep you healthy through the colder months.  From garlic and ginger to vibrant The post Seasonal Superfoods to Boost Your Immunity appeared first on The 100 Year Lifestyle.

  • What’s Our REACH?
    by Dr. Eric Plasker on November 17, 2024 at 6:00 am

        REACH stands for Registration, Evaluation, Authorization, and restriction of Chemicals. It is the European Union’s comprehensive regulation aimed at ensuring the safe use of chemicals. Established by the European Parliament in 2007, REACH seeks to protect human health and the environment by regulating chemical substances used in both industrial processes and everyday products The post What’s Our REACH? appeared first on The 100 Year Lifestyle.

  • Whole Roasted Cauliflower 8 Ways
    by 100 Year Lifestyle Recipes on November 14, 2024 at 6:00 am

      Whether you’re trying to create new options for meatless meal days, looking for a great new side dish for family and friends, or thinking of introducing something new to your holiday menu – whole roasted cauliflower is sure to impress! If you think you’ve already had roasted cauliflower, then check out our easy ways The post Whole Roasted Cauliflower 8 Ways appeared first on The 100 Year Lifestyle.

  • Air Fryer Hacks for the Holidays
    by 100 Year Lifestyle Recipes on November 7, 2024 at 6:00 am

        The holiday season is all about delicious food, but it can also be a stressful time in the kitchen with so many dishes to prepare. If you haven’t already embraced the air fryer craze, the holidays are the perfect time to get acquainted with this kitchen hero. These air fryer hacks can help The post Air Fryer Hacks for the Holidays appeared first on The 100 Year Lifestyle.

  •  Pumpkin Spice – The Quintessential Flavor of Fall
    by 100 Year Lifestyle Recipes on October 31, 2024 at 5:00 am

        As soon as the first crisp breeze hits, it’s as if pumpkins everywhere start their annual takeover. From lattes to pancakes, pumpkin spice has become the quintessential flavor of fall. But what exactly is in this magical spice mix, and how can you make your favorite seasonal latte at home? What’s in Pumpkin The post  Pumpkin Spice – The Quintessential Flavor of Fall appeared first on The 100 Year Lifestyle.

  • New Science on Sugar – the Sweet Saboteur
    by 100 Year Lifestyle Recipes on October 24, 2024 at 5:00 am

        Halloween is upon us. Thanksgiving is around the corner. Christmas is in sight. For many of us this means an entire season of candy, cookies, and other sugary treats. Yet, it’s a known fact that excessive intake of added sugars can lead to numerous health problems. Additionally, sugar can be highly addictive, leading The post New Science on Sugar – the Sweet Saboteur appeared first on The 100 Year Lifestyle.

  • Matcha Magic
    by 100 Year Lifestyle Recipes on October 17, 2024 at 5:00 am

        Matcha is literally on everyone’s lips today. The secret of matcha magic has traveled far from its roots in China and can now be found…everywhere. In case you are one of the few who don’t know, matcha is a finely ground powder made from specially grown and processed green tea leaves. Unlike regular The post Matcha Magic appeared first on The 100 Year Lifestyle.

  • Tidy Up Your Diet
    by 100 Year Lifestyle Recipes on October 10, 2024 at 5:00 am

        Between mom and Marie Kondo, we know all the reasons to keep our space clutter free. But did you know that extends into the kitchen? If you’ve ever found yourself snacking more than usual in a messy kitchen it’s not just in your head. Science backs up the link between cluttered environments and The post Tidy Up Your Diet appeared first on The 100 Year Lifestyle.

  • Wonderful Walnut Baklava
    by 100 Year Lifestyle Recipes on October 3, 2024 at 5:00 am

        Walnuts have been cherished for thousands of years, with their origins traced back to Persia (modern-day Iran). Ancient civilizations valued walnuts for their rich flavor, versatility, and impressive health benefits. In fact, the Greeks and Romans, in particular, recognized walnuts as a symbol of wisdom and vitality, using them in traditional medicines and The post Wonderful Walnut Baklava appeared first on The 100 Year Lifestyle.

  • Mouthwatering Chickpea Curry
    by 100 Year Lifestyle Recipes on September 26, 2024 at 9:01 pm

      Curry is…everywhere. The word itself encompasses a variety of styles and flavors served in a variety of countries under a variety of names. But whether you’re talking about korma (made with yogurt or cream), vindaloo (made with vinegar and chili), tikka masala (made with creamy tomato sauce), it’s all curry. Regardless of which one you The post Mouthwatering Chickpea Curry appeared first on The 100 Year Lifestyle.

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