The 100 YearLifestyle
Health Care 100 Archives - The 100 Year Lifestyle Healthy Longevity for Living to 100 and Beyond
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The Power That Heals The Body
by John Ohm on February 11, 2024 at 7:13 pm
Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness in the body. However, the question has always been how and why? To understand the inner workings behind stress-induced symptoms, we need to understand and learn about the way the The post The Power That Heals The Body appeared first on The 100 Year Lifestyle.
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A Prescription Drug Solution
by Dr. Eric Plasker on January 28, 2024 at 9:23 pm
The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities, and politicians are searching for answers as the cost of drugs and health care skyrocket and people keep getting sicker. Thus, a prescription drugs solution is vital. The solution to The post A Prescription Drug Solution appeared first on The 100 Year Lifestyle.
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Lowering Cholesterol Confusion
by Kain Queck on January 21, 2024 at 11:00 am
There is a lot of cholesterol confusion right now. For years, the media has pointed fingers at high cholesterol for being the main cause of heart disease. This has created an era of low fat, low cholesterol diets. These diets have allowed the processed carbohydrate and sugar industries to boom. Supposedly America is The post Lowering Cholesterol Confusion appeared first on The 100 Year Lifestyle.
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The Fine Print
by Dr. Eric Plasker on January 8, 2024 at 2:50 am
The trust Americans have in our government’s handling of our health care has long been a topic of conversation. It was before COVID, during, and has been ever since. But are we having the right conversation? Is the issue really about trust? Or is it actually about our, the public’s, lack of awareness. The post The Fine Print appeared first on The 100 Year Lifestyle.
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Most Alzheimer’s Cases are Preventable
by Dr. Eric Plasker on December 17, 2023 at 7:40 pm
According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged 65 and older. It is estimated that by 2050, the number will grow to 12.7 million. Yet the authors of a new book, The Alzheimer’s Solution: A Breakthrough Program to The post Most Alzheimer’s Cases are Preventable appeared first on The 100 Year Lifestyle.
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Exploring the Historical Reflections of Naturopathy
by 100 Year Lifestyle on November 12, 2023 at 7:52 pm
Naturopathy, a holistic approach to health, has a rich history that dates back to the early 20th century. In this article, we delve into the historical reflections of naturopathy and what it’s all about. The Congressional Definition of Naturopathy (1931) Naturopathy, as defined by the US Congress in 1931, is the diagnosis and The post Exploring the Historical Reflections of Naturopathy appeared first on The 100 Year Lifestyle.
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Chiropractic Care for Employees
by Dr. Eric Plasker on November 5, 2023 at 5:44 pm
Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people think that the flu season, for example, is like a game of roulette—that it’s a matter of chance whether or not we “catch the bug.” But this is a narrow The post Chiropractic Care for Employees appeared first on The 100 Year Lifestyle.
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Death by Pharmacy
by Dr. Eric Plasker on October 8, 2023 at 11:05 pm
If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has the real prescription for health. You also know that we don’t believe that drugs make you healthy. Plus, there is actually a myriad of ways that drugs can actually harm The post Death by Pharmacy appeared first on The 100 Year Lifestyle.
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Tired of Being Tired?
by Dr. Eric Plasker on September 24, 2023 at 7:13 pm
Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia than men. Those numbers indicate that sleep problems are of epidemic proportions. Are you or someone you love affected? Are you tired of being tired? If so, it’s time to The post Tired of Being Tired? appeared first on The 100 Year Lifestyle.
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Superagers on the Move
by Dr. Eric Plasker on August 20, 2023 at 8:24 pm
A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum of 30 years younger. But their memory isn’t the only thing that sets them apart. Superagers are on the move, and they’re fast. History In 2008, The Mesulam Center for The post Superagers on the Move appeared first on The 100 Year Lifestyle.
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Cells: Master Architects of Life
by Dr. Eric Plasker on August 6, 2023 at 9:39 pm
A 19th century Austrian monk by the name of Gregor Mendel founded the science of genetics. Since that time, DNA (deoxyribonucleic acid) has been widely accepted as the “architects of our bodies,” the carrier of genetic information. However, not so according to the new science of the cell conducted by developmental biologist Alfonso The post Cells: Master Architects of Life appeared first on The 100 Year Lifestyle.
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Your Healthy Gut
by Dr. Eric Plasker on July 16, 2023 at 9:58 pm
There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract plays a crucial role in your overall health and well-being. It is responsible for approximately 80% of your immune system. Additionally, it is responsible for 95% of your serotonin, “the The post Your Healthy Gut appeared first on The 100 Year Lifestyle.
Food & Recipes 100 Archives - The 100 Year Lifestyle Healthy Longevity for Living to 100 and Beyond
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Healthy Chicken & Vegetable Stir-Fry with Brown Rice
by 100 Year Lifestyle Recipes on March 13, 2024 at 5:45 pm
If you’re tired of the unhealthy ingredients found in most take-out, but crave Asian flavors, this Healthy Chicken & Vegetable Stir-Fry with Brown Rice is the answer. In less than the time it will take you to wait for delivery, you’ll have this hot, healthy, tasty meal on your plate! Yield: 4 Servings Total Time: The post Healthy Chicken & Vegetable Stir-Fry with Brown Rice appeared first on The 100 Year Lifestyle.
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Beef and Mushroom Skillet
by 100 Year Lifestyle Recipes on March 6, 2024 at 6:23 pm
Just about everyone enjoys a good steak. But if you’re stuck in a rut with the same old sides, this Beef and Mushroom Skillet will get you out of your meat and white potatoes rut with the healthy addition of mushrooms and sweet potato in a flavorful sauce. The added bonus is it’s easy The post Beef and Mushroom Skillet appeared first on The 100 Year Lifestyle.
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Warm Berry Compote with Greek Yogurt
by 100 Year Lifestyle Recipes on February 28, 2024 at 8:04 pm
It’s dessert. You can have it for breakfast. Enjoy it as a satisfying snack. Whatever time of day you choose, this Warm Berry Compote with Greek Yogurt is a wonderfully tasty good for you treat! Yield: 4 Servings Total Time: 20 Minutes Prep Time: 5 minutes Cooking Time: 15 minutes Ingredients: 1/2 cup blueberries The post Warm Berry Compote with Greek Yogurt appeared first on The 100 Year Lifestyle.
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Asian-Inspired Beef Lettuce Wraps
by 100 Year Lifestyle Recipes on February 21, 2024 at 7:26 pm
Not a salad, not a taco – something better! If you’ve been loving our recipe for Pepper and Beef Lettuce Wraps, it’s time for an exotic take on a family favorite. These Asian-Inspired Beef Lettuce Wraps are just as fun, but offer more crunch and flavor with not your everyday (but easy to find The post Asian-Inspired Beef Lettuce Wraps appeared first on The 100 Year Lifestyle.
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Spiced Lentil & Vegetable Soup
by 100 Year Lifestyle Recipes on February 14, 2024 at 7:09 pm
Lentils often get a bad rap. Let’s face it, straight lentil soup can be a bit boring. But this Spiced Lentil & Vegetable Soup is anything but boring. The lentils combine with a variety of vegetables, a variety of seasonings, and are topped with the fresh taste of cilantro. This isn’t your mother’s lentil The post Spiced Lentil & Vegetable Soup appeared first on The 100 Year Lifestyle.
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Citrus and Herb-Roasted Chicken with Winter Vegetables
by 100 Year Lifestyle Recipes on February 7, 2024 at 6:54 pm
Roast chicken is a staple in many households. But let’s face it, it’s easy to get into a rut when it comes to seasoning. This Citrus and Herb-Roasted Chicken with Winter Vegetables combines the fresh, bright taste of citrus with the well-loved herbs of rosemary, thyme, and garlic that always make chicken delicious. Just The post Citrus and Herb-Roasted Chicken with Winter Vegetables appeared first on The 100 Year Lifestyle.
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Butternut Squash Soup with Caramelized Red Onion
by 100 Year Lifestyle Recipes on January 31, 2024 at 6:16 pm
Soup is a delicious way to warm the body and the soul. This Butternut Squash Soup with Caramelized Red Onion packs a nutritional punch with a combination of healthy, ideally organic, vegetables and a tasty blend of spices. If you have a few extra minutes, make your own vegetable stock for added flavor and The post Butternut Squash Soup with Caramelized Red Onion appeared first on The 100 Year Lifestyle.
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Extreme Altitude Wines
by 100 Year Lifestyle on January 24, 2024 at 10:30 pm
If you’ve been keeping up with The 100 Year Lifestyle stories of nonagenarians and centenarians, then you know that more than a handful of these healthy agers enjoy an occasional glass of wine. The health benefits of wine, particularly red wine, are well known. But do you know about the superior health benefits The post Extreme Altitude Wines appeared first on The 100 Year Lifestyle.
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Impressive Onion Soup
by 100 Year Lifestyle Recipes on January 17, 2024 at 9:09 pm
The story goes that the first onion soup was created by King Louis XV of France. Late one night, hungry at his hunting lodge, he could only find onions, butter, and champagne. Voilà! French onion soup was born. True or not, despite the many variations made to the original recipe since then, the The post Impressive Onion Soup appeared first on The 100 Year Lifestyle.
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StriveLife Superfoods Close-Up: Moringa Powder
by 100 Year Lifestyle on January 11, 2024 at 12:11 am
The 100 Year Lifestyle is so pleased to have named StriveLife Superfoods as the first 100 Year Lifestyle Approved Essential product. This product and the people behind it bring together a wide spectrum of high quality, high nutritional ingredients. They do this to support us all in living 100:100, at 100% The post StriveLife Superfoods Close-Up: Moringa Powder appeared first on The 100 Year Lifestyle.
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The Yogurt You Want and the Plastic You Don’t
by 100 Year Lifestyle Recipes on January 3, 2024 at 11:07 pm
Yogurt is a delicious and nutritious food, eaten the world over for breakfast, lunch, dinner, and snacks. It’s appreciated for being rich in calcium, protein, and probiotics, while not high in calories. However, new studies have identified a modern life reason to love this more than 7,000-year-old food. Scientists have found that the The post The Yogurt You Want and the Plastic You Don’t appeared first on The 100 Year Lifestyle.
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Eat Healthier and Waste Less Food
by 100 Year Lifestyle Recipes on December 27, 2023 at 10:19 pm
Oddly enough, the holidays are a time of both overeating and food waste. Many of us go into the new year vowing to eat healthier and waste less food in the process. The 100 Year Lifestyle has some tips to help you easily achieve those goals. Planning is Key – Planning your meals The post Eat Healthier and Waste Less Food appeared first on The 100 Year Lifestyle.