by Sajel Bellon on April 20, 2025 at 5:00 am

    The Root of Our Problems – Loneliness is not just an emotional experience for us individually. It is a global crisis! People are feeling more alone and disconnected than ever. This is contrary to the belief that technology and social media are keeping us connected. With all that is currently impacting our world The post The Root of Our Problems appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on April 17, 2025 at 5:00 am

    We’re just beginning to see fresh artichokes in the markets again. As one of nature’s most underrated superfoods, amazing artichokes are packed with flavor, fiber, and powerful antioxidants. From gourmet restaurant dishes to home-cooked comfort food, artichokes are a popular vegetable that can be served in a variety of tasty ways, offer a The post Amazing Artichokes appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on April 16, 2025 at 5:00 am

    You might not have noticed the shift yet, but it’s already happening all around you. It is actually a  revolution about how the world is looking at aging. Previously, the focus has been on resistance. Anti-aging was on everyone’s lips as we were sold potions, creams, and supplements to fight the visible signs The post From Anti-Aging to Healthy Longevity appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on April 13, 2025 at 5:00 am

    Food and health are big business! Just ask any of the 67,000 attendees and 3,200 exhibitors who took over the Anaheim, California convention center and surrounding hotels for the 41st Natural Products Expo West. Held the first week in March, the event offered a vast array of information about the future state of our The post Natural Products Expo West 2025 appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on April 10, 2025 at 5:00 am

    Natural. Healthy. Sustainable. These are just some of the phrases we see on labels every day. They are often just distractions, using vague language to mislead or deceive people into thinking that a product or its ingredients are healthier, more environmentally friendly, or have more benefits than it actually does. While this is The post Food Labels 101 appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on April 9, 2025 at 5:00 am

    In Finland, everyone knows and refers to sisu frequently. However, it’s a concept with no direct translation into English. The term embodies extreme perseverance, resilience, and grit in the face of adversity. More than just determination, it’s the ability to push yourself beyond what seems possible. It’s finding the strength to keep going The post Sisu – The Finnish Art of Inner Strength appeared first on The 100 Year Lifestyle.

by Daniele Nannetti on April 6, 2025 at 5:00 am

    by Daniele Nannetti, Owner/Manager/Steward, Villa Petriolo Health Spa Villa Petriolo is where a Tuscan legacy of sustainability and health meets luxury. Following a recent speaking tour in Italy, my wife, colleagues, fellow speakers, and I wanted to spend a few extra days in Tuscany. We searched the internet for an organic Tuscan Villa and The post Villa Petriolo – A Tuscan Legacy appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on April 3, 2025 at 5:00 am

    Unless you’re Japanese, natto is probably not a “love at first bite” experience. In fact, unless you grew up with it, you are likely to have never heard of it. Natto is a traditional dish made from fermented soybeans that Japanese have enjoyed for over a thousand years. Its origins are somewhat mysterious, The post Not Love at First Bite – Japanese Natto appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on April 2, 2025 at 5:00 am

      “You can change without healing, but you can’t heal without changing.” Katherine Schafler, Psychotherapist   Some people mistakenly think that change and healing are interchangeable. However, the truth is that real healing is about more than just external shifts. True healing is about addressing what’s going on beneath the surface. By focusing The post The Interwoven Paths of Change and Healing appeared first on The 100 Year Lifestyle.

by Sajel Bellon on March 30, 2025 at 5:00 am

    Life inevitably includes pain. Although this is a universal truth, most of us learn this lesson over time through personal experiences during the course of our life. Some later than sooner, as we will do almost anything to avoid pain. What we may not realize is how much our thoughts—particularly the toxic ones—shape The post Avoidance Turns Pain into Suffering appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on March 27, 2025 at 5:00 am

    Rhubarb has been a beloved ingredient for generations, yet it often gets overlooked in today’s kitchens. With its vibrant pink stalks and tart flavor, rhubarb is one of spring’s most unique offerings. While many associate it with pies, this versatile plant has so much more to offer. If you haven’t cooked with rhubarb The post Rediscover Rhubarb appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on March 26, 2025 at 5:00 am

    We tend to use the phrase “once in a lifetime” for big events. That trip you saved up for. A special event like a birth or a wedding. But the fact is, depending on how you look at things, even the most mundane or repetitive of events is actually once in a lifetime. The post Once in a Lifetime appeared first on The 100 Year Lifestyle.