by Dr. Eric Plasker on November 19, 2025 at 6:00 am

    Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that rituals can offer a sense of stability in our chaotic world. They create, for many, a way to trust in the mysterious process of life’s twists and turns. History But The post The Power of Ritual appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on November 16, 2025 at 6:00 am

    When we’re stressed and life feels busy and heavy at the same time, being grateful often isn’t the first think we’re concerned about. It can almost seem naïve to stop and give thanks when you’re searching for ways to feel less anxious, are grieving a loss, or just stretched beyond your capacity. Yet, The post Gratitude in the Storm appeared first on The 100 Year Lifestyle®.

by 100 Year Lifestyle® Recipes on November 13, 2025 at 6:00 am

    Whether it’s November and Thanksgiving is in the air, or you just wish that were the case, this Perfect Chestnut Stuffed Roast Turkey is what you’re craving. Follow the directions to a moist, delicious bird and the tastiest stuffing you have ever made. This main dish is bound to be the best part The post Perfect Chestnut Stuffed Roast Turkey appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on November 12, 2025 at 6:00 am

    The holiday season is fast approaching. For many this is a time of joy, punctuated by moments of sheer overwhelm and exhaustion. Now is the time to double down on your dedication to your 100 Year Lifestyle®. Your lifestyle perspective and values for your everyday health will see you through this holiday season The post The 100 Year Lifestyle® Guide to the Holiday Season appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on November 9, 2025 at 6:00 am

    It’s human nature. We’re quick to fix problems, but not so quick to prevent them. When it comes to health, most people wait until something hurts before they act. That’s why for many, chiropractic care begins with a car accident, a stiff neck, or ongoing back pain. Of course, you should turn to The post Are You Underutilizing Chiropractic Care? appeared first on The 100 Year Lifestyle®.

by 100 Year Lifestyle® Recipes on November 6, 2025 at 6:00 am

Olives are a staple in just about every Blue Zone diet. Delicious on their own, they add flavor and texture to many dishes and snacks. With this Easy, Versatile Olive Tapenade, you’ll come to love this food of the gods.  It’s true. Olives have been considered sacred in Mediterranean culture for over 4,000 years. According The post Easy, Versatile Olive Tapenade appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on November 5, 2025 at 6:00 am

      Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle® chiropractors are also about supporting your ongoing chiropractic care with the lifestyle information and education that you need to remove blockages from any area of your life that might be keeping The post Removing Blockages, Having Gratitude appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on November 2, 2025 at 5:00 am

    Here’s one of those things we all know is true but still find hard to believe. Most people spend more time researching what car to buy than they spend on the decision of whether or not to have surgery. Think about it. We compare models, model years, colors, safety ratings, resale value, options, The post We Research Cars More Than Surgery  appeared first on The 100 Year Lifestyle®.

by 100 Year Lifestyle® Recipes on October 30, 2025 at 5:00 am

    It’s after Halloween, but not quite Thanksgiving. Pumpkins abound, and you’ve probably brought at least one, if not several, home with you from the grocery store or farmer’s market. Once you’re done appreciating their festive beauty – then what?  Pumpkins have many uses beyond just pie! There is much more you can do The post Pumpkins – Beyond Just Pie! appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on October 29, 2025 at 5:00 am

  Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s no big deal, and it may not be. But keeping secrets can take its toll. There is a real link between secrets and longevity. Costs Sometimes secrets are small things, The post Shhhh…Secrets and Longevity appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on October 26, 2025 at 5:00 am

    You probably get plenty of feedback each day from lots of people regarding just about everything you do. However, you might be missing out on feedback from the most important person—you. One of the most powerful tools for building a long, healthy, and purposeful life is self-reflection. Taking even a few minutes to The post 5 Ways Self-Reflection Boosts Healthy Longevity appeared first on The 100 Year Lifestyle®.

by 100 Year Lifestyle® Recipes on October 23, 2025 at 5:00 am

    Halloween is upon us. Thanksgiving is around the corner. Christmas is in sight. For many of us this means an entire season of candy, cookies, and other sugary treats. Yet, it’s a known fact that excessive intake of added sugars can lead to numerous health problems. Additionally, sugar can be highly addictive, leading The post New Science on Sugar – the Sweet Saboteur appeared first on The 100 Year Lifestyle®.