by 100 Year Lifestyle Recipes on July 25, 2024 at 7:43 pm

  Anyone who’s ventured into an Indian restaurant has no doubt tasted saag paneer. It’s a hearty and nutritious dish that originated in the Punjab region of India, a fertile agricultural area known for its cuisine. Made with leafy greens, usually spinach, (saag) and fresh cheese (paneer) it is often served with flatbread or rice. The post Saag Paneer appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on July 24, 2024 at 6:47 pm

      Monty Maizels just had his first symphony performed live. It’s a four movement piece titled “Seem Funny.” Originally composed by Monty  on a computer, it  was performed by the Surrey Hills Orchestra in Melbourne, Australia. What’s so interesting about this music man and his electronic composition is that he’s 102, and his The post Music Man appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on July 21, 2024 at 10:11 pm

    We all have friends who just can’t slow down. They’re always busy with too many things on their plate. Just watching them is exhausting. When being productive goes to extreme it’s called toxic productivity, and it’s a real problem for many. Toxic productive is the relentless pursuit of productivity at the cost of The post Toxic Productivity appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on July 18, 2024 at 8:00 pm

  Love egg rolls, but wish they weren’t so…fried. These Deconstructed Egg Roll Bowls are what you crave. They’re a way to get all of the flavor without frying. Perfect for lunch or dinner, they can even be made vegan with one easy substitution.  Deconstructed Egg Roll Bowls Serves 4 Prep Time: 15 minutes Cook The post Deconstructed Egg Roll Bowls appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on July 17, 2024 at 5:44 pm

    Curiosity may have killed the cat but it could well be Peggy Cobb’s secret to her amazing longevity. She says curiosity is her middle name. She’s interested in everything that’s going on in today’s world from the oceans to space. She’s amazed by technology and can’t ever imagine being bored. Her advice to The post Keep Curious appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on July 14, 2024 at 6:36 pm

    Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to our eye health. From the intense UV rays to the increased exposure to environmental elements, summer can be particularly harsh on our eyes. While maintaining good eye health year-round is essential, here are some specific summer tips to The post Summer Tips to Protect Your Eyes appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on July 11, 2024 at 6:10 pm

  Everybody loves grilled corn on the cob! Mexican corn on the cob, or elote, it is a delicious treat that is easy to make and, thanks to this healthy recipe, good for you. This version replaces the standard sour cream and mayonnaise mixture with Greek yogurt. You be the judge. This recipe is just The post Mexican Corn on the Cob appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on July 10, 2024 at 8:52 pm

  It’s a traditional meet cute story. Marjorie and Bernie lived on the same floor in Philadelphia. They had a lot in common. They both were widowers who had wonderful first marriages and didn’t expect to find love again. But, they fell in love and decided to get married. The slight twist in this story The post World’s Oldest Newlyweds appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on July 7, 2024 at 5:19 pm

    NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise movements we make doing day to day activities. NEAT excludes going to the gym or any planned exercise, sleeping, eating, and breathing. It includes walking the grocery store isles, fidgeting at your desk, standing, bobbing up and The post That’s NEAT! appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on July 4, 2024 at 6:51 pm

  Perfect picnics end with a sweet treat. These Picnic Perfect Blackberry Lemon Bars are ideal. They’re easy to make, pack well, and are always a hit! It’s the blackberries that make them so special.  Picnic Perfect Blackberry Lemon Bars   Prep Time: Approximately 15 minutes Cook Time: Approximately 45-50 minutes Total Time: Approximately 1 The post Picnic Perfect Blackberry Lemon Bars appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on July 3, 2024 at 6:55 pm

    It was Christina’s special day. She was marrying the love of her life, Giannis Arapaki, and their entire family was there to help them celebrate. But the day ended up being about the bride and her grandfathers as the four men stole the show. By the way, their combined age is 390 years. The post The Bride and Her Grandfathers appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on June 30, 2024 at 9:47 pm

    Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres. Now that you have, you still might not understand their importance. Let’s look at the long and short of telomeres. Coming to Terms First, some definitions. A chromosome is a The post The Long and Short of Telomeres appeared first on The 100 Year Lifestyle.