by Dr. Eric Plasker on October 20, 2024 at 5:00 am

    It’s a fact that exercise is essential for a healthy, long life. It’s key to both physical and mental health, and as a part of your 100 Year Lifestyle®. However, with busy work schedules and sedentary jobs, it can be difficult to keep up with your ideal exercise schedule. If you’ve been worrying The post Weekend Warriors Take Heart appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on October 17, 2024 at 5:00 am

    Matcha is literally on everyone’s lips today. The secret of matcha magic has traveled far from its roots in China and can now be found…everywhere. In case you are one of the few who don’t know, matcha is a finely ground powder made from specially grown and processed green tea leaves. Unlike regular The post Matcha Magic appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on October 16, 2024 at 5:00 am

    You read it right. His friends call him Frank Astaire. His name is Frank Hasman but his love of dance and moves on the dance floor have earned him the nickname “Frank Astaire.” Whether it’s ballroom, rock, swing, foxtrot, samba, or rumba, he’s on the floor. Dancing is something Frank has been doing The post Frank Astaire appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on October 13, 2024 at 5:00 am

    Being a parent has never been an easy job. Filled with life’s greatest joys, it is also filled with life’s greatest responsibilities. As life expectancy continues to rise, many of today’s children may very well live to see their 100th birthday. This new reality is transforming the way parents think about their children’s The post Parents and 100 Year Decisions appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on October 10, 2024 at 5:00 am

    Between mom and Marie Kondo, we know all the reasons to keep our space clutter free. But did you know that extends into the kitchen? If you’ve ever found yourself snacking more than usual in a messy kitchen it’s not just in your head. Science backs up the link between cluttered environments and The post Tidy Up Your Diet appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on October 9, 2024 at 5:00 am

    It’s all go for healthy longevity in Spain! This land of food, Flamenco, and siestas has also earned international recognition for its exceptional longevity rates. This is particularly true in regions like Andalucia which boasts one of the highest numbers of centenarians per capita. However, even in the more urban area of Madrid, The post Healthy Longevity in Spain appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on October 6, 2024 at 5:00 am

    We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your body helps keep everything in working order and is a key component of your 100 Year Lifestyle. However, many people don’t realize that flexibility is part of being fit and The post Limber for Life appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on October 3, 2024 at 5:00 am

    Walnuts have been cherished for thousands of years, with their origins traced back to Persia (modern-day Iran). Ancient civilizations valued walnuts for their rich flavor, versatility, and impressive health benefits. In fact, the Greeks and Romans, in particular, recognized walnuts as a symbol of wisdom and vitality, using them in traditional medicines and The post Wonderful Walnut Baklava appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on October 2, 2024 at 5:00 am

    When you see his picture it’s hard to believe that Zou Heping is a 70-year-old grandfather. But he is. With his lean, muscled physique he looks literally decades younger. But when you read his story of persistence and commitment to exercise and living a healthy lifestyle, you realize what’s possible. You realize that The post  What’s Possible appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on September 30, 2024 at 10:21 pm

    Stress levels are at an all-time high today which can lower life expectancy and lead to preventable sickness and dis-ease. Natural disasters, rampant chronic health in our population, and the economy are just a few of the issues weighing on many of our citizens. This relentless pressure is challenging the resiliency of the The post Stress Can Ruin Your Day appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on September 29, 2024 at 5:00 am

    It was Oscar Wilde who said that “true contentment is not having everything, but in being satisfied with everything you have.” For many of us life today is about getting more, being more, and doing more. In a world where we’re constantly encouraged to strive for more, more, more, contentment can often feel The post True Contentment appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on September 26, 2024 at 9:01 pm

  Curry is…everywhere. The word itself encompasses a variety of styles and flavors served in a variety of countries under a variety of names. But whether you’re talking about korma (made with yogurt or cream), vindaloo (made with vinegar and chili), tikka masala (made with creamy tomato sauce), it’s all curry. Regardless of which one you The post Mouthwatering Chickpea Curry appeared first on The 100 Year Lifestyle.