by Dr. Eric Plasker on January 12, 2025 at 6:00 am

    Seldom does life unfold perfectly. Mistakes are made. Opportunities are missed. Relationships fall apart. Yet, despite life’s imperfections there is the profound truth that second chances have the power to transform lives. In 2025, as together we navigate a world shaped by resilience and hope, embracing the concept of second chances—whether given or The post The Power of Second Chances appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on January 9, 2025 at 6:00 am

    Winter is the season when hearty greens like kale, Swiss chard, and collards take center stage. These nutrient-packed vegetables thrive in cooler weather, making them an easily available staple for anyone looking to maintain a healthy diet during the colder months. Amazingly versatile, winter greens pack a powerful nutritional punch of vitamins, minerals, The post Delicious and Nutritious Winter Greens appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on January 8, 2025 at 6:00 am

    If you’re currently planning to retire early, you might want to read about Ann Schroeder first. Only recently did Ann retire from her job handling bookkeeping and customer service. She was at the same company for 75 years. Now listen carefully, Ann says that working is actually her longevity secret. She credits her The post It’s Working for Her appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on January 5, 2025 at 6:00 am

    Most Americans are unaware that over the past century, a battle over the healthcare of the population has been waged on many fronts. Less expensive yet significantly more effective holistic health modalities, including chiropractic care and nutrition, have been sidelined, scrutinized, and even vilified under the guise of progress. Starting with the Flexner The post From Flexner to Kennedy: Here’s to the Next 100 Years appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on January 2, 2025 at 6:00 am

    Egg consumption in the US has been growing. In 2024, Americans ate an average of 284 eggs per person. Thanks to science, gone are the days when people were concerned about eggs being a “high cholesterol” food. Instead, today eggs are appreciated as a tasty, versatile source of affordable protein with numerous health The post Cracking the Truth About Eggs appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on January 1, 2025 at 6:00 am

    Life never ceases to amaze. Living bodies of all kinds are resilient, adaptive, and at times, miraculous. No story captures this truth as beautifully as that of Wisdom, an aptly named 74-year-old Laysan albatross. Wisdom lives at the Midway Atoll national wildlife refuge in the Pacific Ocean. And she has done what many The post Amazing Wisdom appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on December 29, 2024 at 6:00 am

    2025 is full of promise for the health of our nation! The question is, what are you doing or planning to do to live your ideal 100 Year LifestyleⓇ? What areas do you need to focus on to live at 100% for 100 years or more with health, purpose, and vitality? Here is The post 100 Things You Can Do to Thrive in 2025 appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on December 26, 2024 at 6:00 am

    In the world of nutrition, certain food combinations are known as dynamic duos. When eaten together they offer benefits that can enhance health and well-being. These nutritional dynamic duos not only taste great together but also amplify each other’s nutritional properties. Often they are staples in many healthy diets. Not sure what we’re The post Nutritional Dynamic Duos appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on December 25, 2024 at 6:00 am

    If you’re lucky enough to get a visit from Santa Claus this year, you might find yourself wondering, “How does this jolly old man keep it up, year after year?” Well, let’s look beyond the myth to the reality of Santa’s legendary age (he’s a supercentenarian and then some), his origins, and the The post Santa Claus – Supercentenarian appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on December 22, 2024 at 6:00 am

    Your parents probably belong to some kind of club. Maybe more than one. Throughout history, social clubs have played an integral role in fostering community, supporting mental health, and providing a sense of belonging. The fact is, they still do. From Victorian-era gentlemen’s clubs to modern wellness-oriented communities, social clubs have evolved to The post Social Clubs, Then and Now appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on December 19, 2024 at 6:00 am

    No doubt about it, sardines often get a bad rap. Many people think small, smelly, and generally unappetizing when they hear the word sardines. The reality is that these small, oily fish are packed with nutrients, have numerous health benefits, and taste great when served properly. Even non-fish lovers can learn to incorporate The post What You Don’t Know About Sardines appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on December 18, 2024 at 6:00 am

    As the year comes to a close, we’re taking a moment to celebrate the stories we’ve shared and the incredible people who have inspired us all to embrace the possibility of living our longest, healthiest lives. Throughout this year, we’ve highlighted trailblazers. People who are redefining aging—living into their 80s, 90s, 100s, and The post Your Healthy Longevity Story appeared first on The 100 Year Lifestyle.