by 100 Year Lifestyle on April 25, 2024 at 7:15 pm

    Noreen Haygood celebrated her birthday at her women’s club where she’s been a member for 20 years. She turned 100. Noreen says that her life philosophy is to try to have a positive effect wherever she goes. In reality, Noreen is positively amazing. She joined the club to play bridge. However, she also The post Positively Amazing appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on April 24, 2024 at 6:48 pm

  There were several reasons why Popeye loved spinach so much! It’s rich in iron, vitamins C and E, potassium, and magnesium. It helps support immune function, may have anticancer properties, and aids the digestive system. However, too much raw spinach might be difficult for some people because of the high fiber content, so cooking The post Greek Spinach Casserole appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on April 21, 2024 at 11:42 pm

    Most people aren’t comfortable when they are sweaty. In fact, there are several negative expressions based on the idea of sweating. You could say, people get hot and bothered about the idea of sweat. That is unless they can’t sweat. Yes, that’s a thing. Hypohidrosis and anhidrosis are medical conditions characterized by an The post No Sweat appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on April 18, 2024 at 11:34 pm

    Edna Segers doesn’t look anywhere near her age. She just turned 100. She’s physically active with a sharp mind and an obvious zest for life. If you ask her what her secret to a long life is she’ll tell you she thinks it’s just luck. We think it’s bridge. Edna loves to play The post Bridge to Healthy Longevity appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on April 17, 2024 at 11:18 pm

    Hot sauce has become a popular condiment around the world, adding heat and excitement to dishes. Hotsauce.com offers over 120 different hot sauces from around the globe, ranging from mild to what they describe as apocalyptic. There is an ever growing interest in hot sauce, as more people discover its unique flavors and The post Heating Up appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on April 14, 2024 at 8:55 pm

    Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring oxygen into our bodies and release carbon dioxide. Proper breathing is essential for survival and plays a vital role in maintaining our health and managing stress. It really is the The post Take A Breath appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on April 11, 2024 at 6:23 pm

    Amy Ettinger is living at 100%. She’s also only 49, and she’s been diagnosed with a rare and aggressive form of cancer, uterine leiomyosarcoma. She is at Stage 4 and possibly has only a few months to live. But she’s living those months at 100%, and taking the time to share her insights The post Living at 100% appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on April 10, 2024 at 8:22 pm

    We all get in cooking ruts. Often, it’s not just a new recipe that you need to get out of the rut, it’s an entirely new method of cooking that is what you need to get your creative juices flowing. We’ve all enjoyed poached eggs, but have you tried to poach anything else? The post Poached Chicken à la You appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on April 7, 2024 at 6:47 pm

    What can chiropractic do for  your child? Chiropractic’s purpose is to remove interferences to the natural healing power running through the body. When that power is unleashed the healing that results may be profound. Today we find more parents bringing their children to chiropractors for day-to-day health concerns we’re all familiar with: colds, The post What Can Chiropractic Do For Your Child? appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on April 4, 2024 at 6:36 pm

    Harold Terens and Jeanne Swerlin were introduced by a mutual friend in 2021. This June they’ll be married, surrounded by their families, in France in a small town near the beach. It’s your wonderful, typical love story. However, in this case Harold is a 100-year-old World War II veteran and Jeanne is the The post Love Knows No Age appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on April 3, 2024 at 8:49 pm

Creative and flavorful collide in this dish! While it’s not your typical salad, Healthy Citrus & Avocado Salad might just become your favorite go-to salad. It’s the crunch of the nuts, the freshness of the citrus, and the creamy avocado that make this salad hard to resist. The Citrus Vinaigrette dressing is so good we’re The post Healthy Citrus & Avocado Salad appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on March 31, 2024 at 6:20 pm

      What’s your longevity literacy? Perhaps more importantly, what’s your financial planners’ longevity literacy? Longevity literacy is a term used by the financial industry regarding the understanding of how long you are likely to live in your retirement years. And it’s something you should be aware of and thinking about, regardless of your The post Longevity Literacy appeared first on The 100 Year Lifestyle.