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The 100 Year Lifestyle Healthy Longevity for Living to 100 and Beyond

  • Heating Up
    by 100 Year Lifestyle Recipes on April 17, 2024 at 11:18 pm

        Hot sauce has become a popular condiment around the world, adding heat and excitement to dishes. Hotsauce.com offers over 120 different hot sauces from around the globe, ranging from mild to what they describe as apocalyptic. There is an ever growing interest in hot sauce, as more people discover its unique flavors and The post Heating Up appeared first on The 100 Year Lifestyle.

  • Take A Breath
    by Dr. Eric Plasker on April 14, 2024 at 8:55 pm

        Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring oxygen into our bodies and release carbon dioxide. Proper breathing is essential for survival and plays a vital role in maintaining our health and managing stress. It really is the The post Take A Breath appeared first on The 100 Year Lifestyle.

  • Living at 100%
    by 100 Year Lifestyle on April 11, 2024 at 6:23 pm

        Amy Ettinger is living at 100%. She’s also only 49, and she’s been diagnosed with a rare and aggressive form of cancer, uterine leiomyosarcoma. She is at Stage 4 and possibly has only a few months to live. But she’s living those months at 100%, and taking the time to share her insights The post Living at 100% appeared first on The 100 Year Lifestyle.

  • Poached Chicken à la You
    by 100 Year Lifestyle Recipes on April 10, 2024 at 8:22 pm

        We all get in cooking ruts. Often, it’s not just a new recipe that you need to get out of the rut, it’s an entirely new method of cooking that is what you need to get your creative juices flowing. We’ve all enjoyed poached eggs, but have you tried to poach anything else? The post Poached Chicken à la You appeared first on The 100 Year Lifestyle.

  • What Can Chiropractic Do For Your Child?
    by 100 Year Lifestyle on April 7, 2024 at 6:47 pm

        What can chiropractic do for  your child? Chiropractic’s purpose is to remove interferences to the natural healing power running through the body. When that power is unleashed the healing that results may be profound. Today we find more parents bringing their children to chiropractors for day-to-day health concerns we’re all familiar with: colds, The post What Can Chiropractic Do For Your Child? appeared first on The 100 Year Lifestyle.

  • Love Knows No Age
    by 100 Year Lifestyle on April 4, 2024 at 6:36 pm

        Harold Terens and Jeanne Swerlin were introduced by a mutual friend in 2021. This June they’ll be married, surrounded by their families, in France in a small town near the beach. It’s your wonderful, typical love story. However, in this case Harold is a 100-year-old World War II veteran and Jeanne is the The post Love Knows No Age appeared first on The 100 Year Lifestyle.

  • Healthy Citrus & Avocado Salad
    by 100 Year Lifestyle Recipes on April 3, 2024 at 8:49 pm

    Creative and flavorful collide in this dish! While it’s not your typical salad, Healthy Citrus & Avocado Salad might just become your favorite go-to salad. It’s the crunch of the nuts, the freshness of the citrus, and the creamy avocado that make this salad hard to resist. The Citrus Vinaigrette dressing is so good we’re The post Healthy Citrus & Avocado Salad appeared first on The 100 Year Lifestyle.

  • Longevity Literacy
    by Dr. Eric Plasker on March 31, 2024 at 6:20 pm

          What’s your longevity literacy? Perhaps more importantly, what’s your financial planners’ longevity literacy? Longevity literacy is a term used by the financial industry regarding the understanding of how long you are likely to live in your retirement years. And it’s something you should be aware of and thinking about, regardless of your The post Longevity Literacy appeared first on The 100 Year Lifestyle.

  • Carrying the Torch
    by 100 Year Lifestyle on March 28, 2024 at 8:35 pm

        In 1924, France hosted the Olympic Summer games. Frenchman Charles Coste was also born that year. Now, in 2024, the Olympics are once again hosting the Summer Olympic games, and this time 100-year-old Charles Coste, France’s oldest living Olympic medalist, will be carrying the torch in Paris. In the 1948 Summer Olympic games The post Carrying the Torch appeared first on The 100 Year Lifestyle.

  • Vegetable and Chicken Quinoa Bowl
    by 100 Year Lifestyle Recipes on March 27, 2024 at 6:12 pm

      Bowls are all the rage. But a tasty bowl requires a unique combination of foods that pair well. This Vegetable and Chicken Quinoa Bowl is sure to surprise and delight! You might not think pomegranate, Brussels sprouts, and quinoa – but together they offer a nutritional powerhouse of taste! Give it a try! Yield: The post Vegetable and Chicken Quinoa Bowl appeared first on The 100 Year Lifestyle.

  • What’s Your Zone?
    by Dr. Eric Plasker on March 24, 2024 at 9:51 pm

        We’re hearing a great deal about the Blue Zones these days. In case you haven’t heard, Blue Zones are places identified by Dan Buettner and his team where people are enjoying extraordinary longevity, vitality, and lower rates of chronic diseases. Initially, there were five regions around the world identified as Blue Zones with The post What’s Your Zone? appeared first on The 100 Year Lifestyle.

  • Spitfire
    by 100 Year Lifestyle on March 21, 2024 at 8:05 pm

        The plane was a Spitfire, Britain’s best loved WWII aircraft, and it was flying to raise money for a charity. The pilot was Jack Hemmings, a former Royal Air Forces pilot and co-founder of the charity, the Mission Aviation Fellowship, a humanitarian air service. Jack co-founded the Fellowship 80 years ago when he The post Spitfire appeared first on The 100 Year Lifestyle.

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