by 100 Year Lifestyle Recipes on November 21, 2024 at 6:00 am

  As the days grow shorter and the air turns crisp, it’s a perfect time to boost your immune system with seasonal superfoods. November brings a bounty of ingredients that are not only delicious but also loaded with nutrients that can help keep you healthy through the colder months.  From garlic and ginger to vibrant The post Seasonal Superfoods to Boost Your Immunity appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on November 20, 2024 at 6:00 am

    Have you given any thought to how you want to spend your 80s? For Choi Soon-hwa, the answer was clear: step onto the Miss Universe stage and make waves in the modeling world! At 81, Choi took the spotlight at Miss Universe South Korea, competing with women decades younger and capturing hearts with The post Redefining Beauty and Possibilities appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on November 17, 2024 at 6:00 am

    REACH stands for Registration, Evaluation, Authorization, and restriction of Chemicals. It is the European Union’s comprehensive regulation aimed at ensuring the safe use of chemicals. Established by the European Parliament in 2007, REACH seeks to protect human health and the environment by regulating chemical substances used in both industrial processes and everyday products The post What’s Our REACH? appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on November 14, 2024 at 6:00 am

  Whether you’re trying to create new options for meatless meal days, looking for a great new side dish for family and friends, or thinking of introducing something new to your holiday menu – whole roasted cauliflower is sure to impress! If you think you’ve already had roasted cauliflower, then check out our easy ways The post Whole Roasted Cauliflower 8 Ways appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on November 13, 2024 at 6:00 am

    Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well into their later years. Research is revealing that resilience and problem-solving skills are key traits that set them apart. They are living proof that you can be old and sharp. The post Old and Sharp appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on November 10, 2024 at 6:00 am

    Ageism is not just about discrimination against older people—it’s a bias that can affect anyone, at any age. It manifests in how we think about ourselves, interact with others, and shape our communities, businesses, and families. By becoming aware of ageist attitudes and behaviors, we can begin to make changes that will more The post Ageism at Any Age appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on November 7, 2024 at 6:00 am

    The holiday season is all about delicious food, but it can also be a stressful time in the kitchen with so many dishes to prepare. If you haven’t already embraced the air fryer craze, the holidays are the perfect time to get acquainted with this kitchen hero. These air fryer hacks can help The post Air Fryer Hacks for the Holidays appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on November 6, 2024 at 6:00 am

    What if Thanksgiving was the start of the new year? Imagine this: Instead of the new year kicking off on January 1st, we shift the calendar, and the new year begins with Thanksgiving. The holiday season would take on an entirely new vibe. It would transform the way we approach the end of The post What if Thanksgiving Was the Start of the New Year? appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on November 3, 2024 at 5:00 am

    In a world often obsessed with wealth and material success, it’s easy to lose sight of the things that truly matter. We work long hours, chase promotions, and pursue financial gain, thinking that money will solve all our problems and guarantee a fulfilling life. As we slide into the busy (and often expensive) The post The Real Currencies of Life appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle Recipes on October 31, 2024 at 5:00 am

    As soon as the first crisp breeze hits, it’s as if pumpkins everywhere start their annual takeover. From lattes to pancakes, pumpkin spice has become the quintessential flavor of fall. But what exactly is in this magical spice mix, and how can you make your favorite seasonal latte at home? What’s in Pumpkin The post  Pumpkin Spice – The Quintessential Flavor of Fall appeared first on The 100 Year Lifestyle.

by 100 Year Lifestyle on October 30, 2024 at 5:00 am

    At 37 years old Novak Djokovic is the old man of tennis. A 24 time Grand Slam champion, his recent gold medal at the Paris Olympics for his home country of Serbia provides that with each passing day, he’s still got what it takes to win. In a demanding sport like tennis, filled The post Prevention Equals Longevity appeared first on The 100 Year Lifestyle.

by Dr. Eric Plasker on October 27, 2024 at 5:00 am

      No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half of it. On two occasions psychologist and researcher  Alia Crum and her team conducted a “mind over milkshake” experiment. Participants were given a 300 calorie milkshake. However they were told The post It’s All in Your Mind appeared first on The 100 Year Lifestyle.