by 100 Year Lifestyle Recipes on September 11, 2025 at 5:00 am

There is nothing better than a good steak. Unless you’re having a Broiled Steak with Shiitake Mushroom Sauce. Mushrooms and beef were made to go together. And the fact is, shiitake mushrooms offer a variety of amazing health benefits. Shiitake mushrooms are some of the most popular mushrooms worldwide. People everywhere, whether they use them The post Broiled Steak with Shiitake Mushroom Sauce appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on September 10, 2025 at 5:00 am

  At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s everyday of your life, for 100 years and beyond! This month, as we celebrate the birthday of chiropractic care and the centenarians among us, it is important that you fully understand and embrace The 100 Year The post The 100 Year Lifestyle Way®, Chiropractic Care, and You! appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on September 7, 2025 at 5:00 am

  Is your life more about breakdowns or breakthroughs? We tend to think of them as opposites, but actually they are two sides of the same coin. It’s true that breakdowns of any kind tend to be things we fear, and breakthroughs are something we celebrate. But if you look more closely, they are really The post Breakdown or Breakthrough? appeared first on The 100 Year Lifestyle®.

by 100 Year Lifestyle Recipes on September 4, 2025 at 5:00 am

Cayenne pepper. You either love it or hate it. If you haven’t tried cayenne and aren’t sure, this Cayenne Lemony Green Soup with Brown Rice is the perfect dish to give it a try. The flavorful yet mild taste of the vegetables come alive with just the added bit of heat from the cayenne. Whether The post Cayenne Lemony Green Soup with Brown Rice appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on September 3, 2025 at 5:00 am

    No regrets has become a mantra for many. There are t-shirts, emojis, the ever-popular tattoos, and many, many songs that reference living a life of no regrets. But is living a life of no regrets the healthiest way to go? Should it be part of your 100 Year Lifestyle®? Defined The definition of The post No Regrets? appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on August 31, 2025 at 5:00 am

    No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most likely time of the year to reset your life. Why? Because September has its own rhythm. Summer slows us down, stretches our schedules, and blurs our boundaries—in a good way. But as we The post September Reset appeared first on The 100 Year Lifestyle®.

by 100 Year Lifestyle Recipes on August 28, 2025 at 5:00 am

  Greek Honey Sesame Bars, called Pasteli, are the original power bar. With only 2 ingredients, this ancient recipe couldn’t be easier to make. And you’ll be hard pressed to find someone who doesn’t love this satisfyingly sweet, protein rich treat! Yield: 20 Servings Total Time: 30 Minutes Prep Time: 20 Minutes Cook Time: 10 The post Greek Honey Sesame Bars appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on August 27, 2025 at 5:00 am

    Do you have a secret stash of adult coloring books? Are you someone who likes to stroll around the museum on a regular basis? Have you taken up knitting or drawing lately? Good for you! Engaging in the arts, and even what is considered to be arts and crafts, is not just child’s The post Not Just Child’s Play appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on August 24, 2025 at 5:00 am

    As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body is broken. They have listened to what conventional medicine says and are convinced that age-related decline is inevitable. Specifically, they believe that their health is out of their hands. And The post Conventional Medicine Says… appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on August 21, 2025 at 5:00 am

    It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand what’s involved as you go about creating your best possible 100 Year LifestyleⓇ. It is necessary these days to understand issues such as soil health in order to make choices The post Soil Health Determines Human Health appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on August 20, 2025 at 5:00 am

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And before you know it, the holidays will be upon us. Gone are the lazy days of summer. We all know how quickly time flies during the last half of the The post A Must Read for Families appeared first on The 100 Year Lifestyle®.

by Dr. Eric Plasker on August 17, 2025 at 5:00 am

    It’s not just in your head—and it’s not just about your job, your appearance, or your relationships. When confidence quietly slips away, it doesn’t leave empty-handed. Loss of confidence takes something from every corner of your life: your choices, your posture, your habits, your health. And for too many people, it happens slowly. The post Loss of Confidence: The Real Costs appeared first on The 100 Year Lifestyle®.