https://the100yearlifestyle.com/wp-content/uploads/2024/02/One-Day-at-a-Time-in-Malta.mp3 Mary Gauci is, by all accounts, amazing. She does her own grocery shopping, cooks fresh food every day, cleans her home, washes her clothes, walks unassisted, and can still climb a steep flight of stairs to her…
If you’re tired of the unhealthy ingredients found in most take-out, but crave Asian flavors, this Healthy Chicken & Vegetable Stir-Fry with Brown Rice is the answer. In less than the time it will take you to wait for delivery,…
https://the100yearlifestyle.com/wp-content/uploads/2024/02/The-Power-of-Ritual.mp3 Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that rituals can offer a sense of stability in our chaotic world. They create, for…
Just about everyone enjoys a good steak. But if you’re stuck in a rut with the same old sides, this Beef and Mushroom Skillet will get you out of your meat and white potatoes rut with the healthy addition…
https://the100yearlifestyle.com/wp-content/uploads/2024/02/Curiosity-Killed-the-Cat.mp3 Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second half goes, “satisfaction brought him back.” Perhaps it is good advice to avoid being…
https://the100yearlifestyle.com/wp-content/uploads/2024/01/Boogie-Man.mp3 Nick Kazuska is a boogie man. That’s boogie with an “ie,” not a “y.” At 104 he’s a talented musician who plays the bass, drums, and banjo. He still plays with a band on occasion. He also…
It’s dessert. You can have it for breakfast. Enjoy it as a satisfying snack. Whatever time of day you choose, this Warm Berry Compote with Greek Yogurt is a wonderfully tasty good for you treat! Yield: 4 Servings Total…
https://the100yearlifestyle.com/wp-content/uploads/2024/01/Give-It-a-Rest.mp3 Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired, even exhausted. If you are, you might be experiencing rest deficit. Then you need…
https://the100yearlifestyle.com/wp-content/uploads/2024/01/First-Lady-of-Fitness.mp3 She predates Jane Fonda on the workout scene. Together with her husband, Jack LaLanne, they were credited as revolutionizing modern physical fitness. Today, at 97, Elaine LaLanne, the first lady of fitness, is still living the lifestyle…