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Asian-Inspired Beef Lettuce Wraps

  Not a salad, not a taco – something better! If  you’ve been loving our recipe for Pepper and Beef Lettuce Wraps, it’s time for an exotic take on a family favorite. These Asian-Inspired Beef Lettuce Wraps are just as…

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How to Live a Happier Life

  https://the100yearlifestyle.com/wp-content/uploads/2024/01/How-to-Live-a-Happier-Life.mp3   It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re not suggesting the topic can be fun. However, it can offer some actual benefits…

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Full of Beans

  https://the100yearlifestyle.com/wp-content/uploads/2024/01/Full-of-Beans.mp3   The expression “full of beans” refers to someone having lots of energy and enthusiasm. In the case of Helena Pereira dos Santos, the expression holds true in more than one way. Not only is Helena an active…

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Spiced Lentil & Vegetable Soup

  Lentils often get a bad rap. Let’s face it, straight lentil soup can be a bit boring. But this Spiced Lentil & Vegetable Soup is anything but boring. The lentils combine with a variety of vegetables, a variety of…

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The Power That Heals The Body

  https://the100yearlifestyle.com/wp-content/uploads/2024/01/The-Power-That-Heals-the-Body.mp3   Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness in the body. However, the question has always been how and why? To understand…

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Still Going Strong

  https://the100yearlifestyle.com/wp-content/uploads/2024/02/Still-Going-Strong.mp3   At 100, Bea Baker looks and acts like someone half her age. She’s still going strong, with no plans on stopping.  She just got back from a 21-day trip to Europe. The year before she made a…

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Living Color

  https://the100yearlifestyle.com/wp-content/uploads/2024/01/Living-Color.mp3   We talk about eating the rainbow. Some people are described as “colorful characters.” Certainly, life’s black and white moments are never as enjoyable as those in living color. Color is all around us, and an integral part of…

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Endless Possibilities

  https://the100yearlifestyle.com/wp-content/uploads/2024/01/Endless-Possibilities.mp3   Evelyn Brandt Thomas has spent her life and is still today proving that age is just a mindset and that life is filled with endless possibilities. This self-proclaimed “queen of fertilizer,” at 100 years old, is the…

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