https://the100yearlifestyle.com/wp-content/uploads/2023/06/Sunscreen-Safety.mp3   With summer in full swing most of us are headed outdoors to soak up that vitamin D. Between our mothers and our dermatologists, most of us are well aware of the benefits of wearing sunscreen. But are…

Olives are a staple in just about every Blue Zone diet. Delicious on their own, they add flavor and texture to many dishes and snacks. With this Easy, Versatile Olive Tapenade, you’ll come to love this food of the gods. …

  https://the100yearlifestyle.com/wp-content/uploads/2023/07/Unwaivering-Commitment.mp3   Cliff Byfield is a legend. He’s renowned for his unwavering commitment to the timeless beauty and artistry of classic cars. Unquestionable, he is the very embodiment of passion, dedication, and craftsmanship when it comes to vintage vehicles.…

  https://the100yearlifestyle.com/wp-content/uploads/2023/06/Pediatric-Chiro-and-Baby-Season.mp3   Baby season is here! The fact is, more babies are born during summer than any other time of the year. It’s also a fact that, according to the Journal of the American Medical Association, “the number of…

  https://the100yearlifestyle.com/wp-content/uploads/2023/06/Saunas-Are-a-Hot-Topic.mp3 Saunas are a hot topic these days, and for good reason. They have been a part of Finnish culture for over 2,000 years. Finland ranks #1 on the list of healthiest and happiest countries in the world. What…

  Whether it’s kids coming home from camp or family time around a campfire, someone is going to ask for, actually demand, S’mores. They’re a favorite outdoor treat, not known for being healthy. Until now. Luckily, this recipe for Healthy…

  https://the100yearlifestyle.com/wp-content/uploads/2023/06/High-Stakes-Game-of-Poker.mp3   In the high stakes world of poker, Chris Moneymaker is considered the man to beat. However, at the Palm Beach Kennel Club annual tournament this year, he was eliminated by another player. A man Chris says “punished…

  https://the100yearlifestyle.com/wp-content/uploads/2023/07/Your-Healthy-Gut.mp3   There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract plays a crucial role in your overall health and well-being. It is responsible for…

  https://the100yearlifestyle.com/wp-content/uploads/2023/07/The-Great-Unretirement.mp3   They’re calling it “The Great Unretirement.” It’s the pendulum swinging in the other direction since the pandemic-fueled “Great Resignation” when thousands of people choose to leave their jobs, creating an extreme shortage in the workforce. The question…

Just because it’s hot outside doesn’t mean it’s not soup season. Cold soup like this Perfect Summer Gazpacho can be delicious, filling, easy to make, and takes advantage of the abundance of fresh, seasonal vegetables! No cans necessary! Yield: 2…