https://the100yearlifestyle.com/wp-content/uploads/2023/06/Its-Your-Choice.mp3   According to nonagenarian Joy Ryan, “It’s your choice whether you’re going to have a grumpy day or a sunny day. So smile at everybody, and let everybody know you’re having a whale of a time.” For the…

  https://the100yearlifestyle.com/wp-content/uploads/2023/06/The-Power-of-Kindness.mp3   Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical benefits. Most of us are completely unaware of the power of kindness, and the…

  https://the100yearlifestyle.com/wp-content/uploads/2023/07/Has-Your-Child-Been-Traumatized.mp3 Has your child been traumatized? Here are three questions to help a child identify and heal from traumatic shocks. What, exactly, is trauma? For psychologists and therapists, trauma is a biological, psychological, and social reaction to an event…

  Burgers may be a summer grilling staple, but that doesn’t mean they have to be made of beef. Black Bean Veggie burgers can be a great change of pace for meat lovers – and a tasty treat for vegetarians.…

  https://the100yearlifestyle.com/wp-content/uploads/2023/06/Do-Yourself-a-Favor-Enjoy-Everything.mp3   Mildred Kirschenbaum is an advice giving social media star. She’s got over 2.1 million views on TikTok and her Instagram posts have gone viral. Mildred is also 99, turning 100 in August. She’s packed a lot of…

  https://the100yearlifestyle.com/wp-content/uploads/2023/06/Off-Label-Drug-Use-and-Children.mp3   Many people have never heard the phrase “off-label drug use.” The Agency for Healthcare Research and Quality defines off-label prescribing as “when a physician gives you a drug that the U.S. Food and Drug Administration (FDA) has…

  https://the100yearlifestyle.com/wp-content/uploads/2023/07/Not-Just-Childs-Play.mp3   Do you have a secret stash of adult coloring books? Are you someone who likes to stroll around the museum on a regular basis? Have you taken up knitting or drawing lately? Good for you! Engaging in…

Been hearing all the talk about bone marrow, butter of the gods, but have yet to try it, let alone cook it? Well, your day has come. Bone marrow is a delicious, nutritious, easy to prepare ingredient with many uses.…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Just-Go-Ahead-and-Do-It.mp3   Dorothy Pointer is living her life today pretty much the same way she always has. According to Dorothy, “If I feel like doing anything I just go ahead and do it.” Her age, 102, is just a…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/New-Architects-of-Our-Bodies.mp3   A 19th century Austrian monk by the name of Gregor Mendel founded the science of genetics. Since that time, DNA (deoxyribonucleic acid) has been widely accepted as the “architects of our bodies,” the carrier of genetic information.…