https://the100yearlifestyle.com/wp-content/uploads/2023/08/No-Regrets.mp3   No regrets has become a mantra for many. There are t-shirts, emojis, the ever popular tattoos, and many, many songs that reference living a life of no regrets. But is living a life of no regrets the…

It looks like pulled pork, but does it taste like it? This jackfruit recipe is such a tasty alternative, even the meat-lovers in your life will ask to give it a try – and love it! The shredded texture and…

  https://the100yearlifestyle.com/wp-content/uploads/2023/07/Colettes-Secrets.mp3   Colette Maze is a 109-year-old French pianist. Not was, is. She plays passionately and well, and Debussy no less. Debussy is known as a particularly difficult composer to play, but not for Colette. How she’s been playing…

https://the100yearlifestyle.com/wp-content/uploads/2023/09/Inherently-Good.mp3   Inherently Good The imagination is a powerful force of life. Great men and women of the past have always held their wonderful, human imagination to be the source of their achievements and accomplishments. From great works of art, literature,…

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/Overfed-But-Undernourished.mp3   You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier when they were your age than you are today. A major reason is our…

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/Flying-High.mp3   John Hartness has been flying high since he was 16 years old. So, it’s no wonder that he took to the sky to celebrate his 100th birthday. According to John, there wasn’t a single thing he’d rather…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Aging-Has-Come-of-Age.mp3   The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best attended concert tours this year belong to Paul McCartney (81), The Rolling Stones (Mick is 80), and Bruce Springsteen (73).…

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/No-Escaping.mp3   To be clear, there’s really no escaping the decrease in nutritional value of our food supply that we outline in Overfed But Undernourished. Everything that is grown in soil, or eats foods grown in soil, is affected. A…

  https://the100yearlifestyle.com/wp-content/uploads/2023/06/The-Women-are-Crushing-It.mp3 When it comes to healthy longevity, the women are crushing it! Ruth Sweedler, 103, has her big sister Shirley Hodes, 106, showing her the way when it comes to healthy longevity. When Francis Kompus turned 100, she celebrated…

  https://the100yearlifestyle.com/wp-content/uploads/2023/07/Got-Inflammation-See-Your-Chiropractor.mp3   Everyone deals with inflammation from time to time. Acute inflammation is a natural response of the body’s immune system to injury or infection and plays a crucial role in the healing process. However, chronic inflammation is when…