https://the100yearlifestyle.com/wp-content/uploads/2023/09/Get-a-Grip.mp3   Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a better indicator of longevity than blood pressure. Maybe it’s time we all get a grip…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Not-Close-to-Shooting-His-Age.mp3   Avid golfers often talk about shooting their age. If you score at or below your age for ideally 18 holes – that’s impressive! Generally speaking, as a golfer gets older, if they continue to score lower than…

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/Becoming-a-Least-Vulnerable-Person-2023.mp3   This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been ever present in mainstream media. The article, as well as the downloadable eBook and…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Enter-Superfoods.mp3   In addition to buying organic, what can you do to make sure your family is consuming the highest quality, most nutrient dense food to support their body’s innate intelligence and ability to keep their immune system functioning…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Longevity-Runs-in-Her-Family.mp3   Elizabeth Francis set a few records as she celebrated her birthday. She became the oldest living person in Texas, the second oldest in the United States, the seventh oldest in the world, and the second oldest in…

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/Tired-of-Being-Tired.mp3   Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia than men. Those numbers indicate that sleep problems are of epidemic proportions. Are you…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Spicy-Food-and-Longevity.mp3   Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If you love spicy food, keep doing what you’re doing because studies show that spicy…

Yes, these are brownies, but no, there is absolutely no guilt involved. In fact, these high fiber Breakfast Brownies are actually very good for you. They will nourish your body, make you think twice about hitting the snooze alarm, and…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Couldnt-Stay-Retired.mp3   Jayne Burns tried, but she just couldn’t stay retired. This past accountant has been working as a fabric cutter for the last 26 years at a store 20 miles from her home. She drives herself to her…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Your-Healthy-Longevity-Makes-You-an-Activist.mp3 Whether you realize it or not, maintaining your healthy longevity makes you an activist. It makes you a force to be reckoned with. The government must take your political clout and voting power into account on every issue.…