https://the100yearlifestyle.com/wp-content/uploads/2023/11/A-Healthy-Nervous-System.mp3 Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people think that the flu season, for example, is like a game of roulette—that it’s…

  https://the100yearlifestyle.com/wp-content/uploads/2023/10/To-Our-Last-Breath.mp3   At The 100 Year Lifestyle we have long said that your healthy longevity is birthright time, not borrowed time. We all deserve to be healthy from our first breath to our last breath of life. Who doesn’t…

  The old saying should be, “An apple a day keeps the doctor away, and tastes great!” Apples are a healthy and delicious food that can be eaten as is or cooked to sweet or savory perfection. Unfortunately, cooking apples…

  https://the100yearlifestyle.com/wp-content/uploads/2023/10/Exploring-the-Historical-Reflections-of-Naturopathy.mp3   Naturopathy, a holistic approach to health, has a rich history that dates back to the early 20th century. In this article, we delve into the historical reflections of naturopathy and what it’s all about. The Congressional Definition…

  https://the100yearlifestyle.com/wp-content/uploads/2023/10/Each-Year-Better-Than-the-Last.mp3   If you ask 100-year-old Dorothy (Dottie) Iverson to pick a favorite year of her life, she’ll tell you she can’t. According to her, each year has been better than the last. According to her, she’s had a…

    You read it right. That’s smashed vegetables, not mashed. Fall is a fabulous time for all sorts of vegetables! But getting your kids (big and small) to eat them without frying them can be a challenge. It’s about…

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/Chiropractic-Care-for-Employees.mp3 Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people think that the flu season, for example, is like a game of roulette—that it’s…

  https://the100yearlifestyle.com/wp-content/uploads/2023/10/Still-Working-at-100.mp3   Thelma Coyd-Cording is still working at 100, and doesn’t have any plans to retire. She’s a beautician who loves what she’s doing, has “perfect hands,” and was trained by the queen of beauty herself.  This British beauty…

  https://the100yearlifestyle.com/wp-content/uploads/2023/11/Pumpkins-Beyond-Just-Pie.mp3   It’s after Halloween, but not quite Thanksgiving. Pumpkins abound, and you’ve probably brought at least one, if not several, home with you from the grocery store or farmer’s market. Once you’re done appreciating their festive beauty –…

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/Declared-Her-Independence.mp3   When Patrice Kiefer was born her father said that she had declared her independence. Patrice was born on July 4th – 1923. Since then, she has tried to live each day of her 100 years to the…