https://the100yearlifestyle.com/wp-content/uploads/2023/09/Hasselback-Fall-Vegetables.mp3   For vegetable lovers, fall offers a literal cornucopia of root vegetables of all colors, shapes, and sizes. From carrots to beets, squash, different types of potatoes, turnips, tomatoes, rutabagas, eggplant, and parsnips – they’re all delicious if…

  https://the100yearlifestyle.com/wp-content/uploads/2023/10/Persistence-High.mp3   Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of euphoria or extreme joy or delight. It follows a period of intense and/or lengthy exercise, associated…

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/Get-a-Grip.mp3   Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a better indicator of longevity than blood pressure. Maybe it’s time we all get a grip…

  https://the100yearlifestyle.com/wp-content/uploads/2023/10/The-Planets-Oldest-Bodybuilder.mp3   Jim Arrington was recognized by Guinness World Records as the planet’s oldest bodybuilder in 2015. Today, at 90, he’s still entering and winning competitions. It’s an interesting path for someone who says his motivation is the fact…

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/StriveLife-Superfoods-Close-Up-Pine-Bark-Extract.mp3   The 100 Year Lifestyle is so pleased to have named StriveLife Superfoods as the first 100 Year Lifestyle Approved Essential product. This product and the people behind it bring together a wide spectrum of high quality, high…

  https://the100yearlifestyle.com/wp-content/uploads/2023/10/Breathing-Easier.mp3   After a summer of record-setting wildfire smoke making its way to many US cities from Canada, air pollution is more of a topic than ever. This past June and July, New York and Chicago saw more dangerous…

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/Making-Up-for-Lost-Time.mp3   Joy France spent her childhood walking to school with her hands over her eyes. She believed that way she could go totally unnoticed. Today, at 66, she’s likely the oldest battle rapper in the world. In her…

  Even if you’ve never heard of tahini, chances are you’ve eaten it. More than just a necessary ingredient of every good hummus recipe, tahini is the tasty sauce served alongside your favorite falafel. When you can’t figure out what…

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/Death-by-Pharmacy.mp3   If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has the real prescription for health. You also know that we don’t believe that drugs…

  https://the100yearlifestyle.com/wp-content/uploads/2023/10/Feels-Good-at-107.mp3   If you talk to Bobbie West, she’ll tell you she feels good at 107 years old! Her vision is poor, and she doesn’t always hear so great, but she doesn’t let that stop her. Her mind is…