Even if you’ve never heard of tahini, chances are you’ve eaten it. More than just a necessary ingredient of every good hummus recipe, tahini is the tasty sauce served alongside your favorite falafel. When you can’t figure out what…

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/Death-by-Pharmacy.mp3   If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has the real prescription for health. You also know that we don’t believe that drugs…

  https://the100yearlifestyle.com/wp-content/uploads/2023/10/Feels-Good-at-107.mp3   If you talk to Bobbie West, she’ll tell you she feels good at 107 years old! Her vision is poor, and she doesn’t always hear so great, but she doesn’t let that stop her. Her mind is…

  https://the100yearlifestyle.com/wp-content/uploads/2023/10/Unveiling-Lab-Grown-Meat.mp3   With its approval for sale in the US last November, lab-grown meat is being hailed in the mainstream media as a solution to global hunger while reducing the environmental impact of traditional animal farming. (Lab-grown chicken was later approved…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Enter-Superfoods.mp3   In addition to buying organic, what can you do to make sure your family is consuming the highest quality, most nutrient dense food to support their body’s innate intelligence and ability to keep their immune system functioning…

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/Becoming-a-Least-Vulnerable-Person-2023.mp3   This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been ever present in mainstream media. The article, as well as the downloadable eBook and…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Not-Close-to-Shooting-His-Age.mp3   Avid golfers often talk about shooting their age. If you score at or below your age for ideally 18 holes – that’s impressive! Generally speaking, as a golfer gets older, if they continue to score lower than…

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/Tired-of-Being-Tired.mp3   Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia than men. Those numbers indicate that sleep problems are of epidemic proportions. Are you…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Longevity-Runs-in-Her-Family.mp3   Elizabeth Francis set a few records as she celebrated her birthday. She became the oldest living person in Texas, the second oldest in the United States, the seventh oldest in the world, and the second oldest in…

Yes, these are brownies, but no, there is absolutely no guilt involved. In fact, these high fiber Breakfast Brownies are actually very good for you. They will nourish your body, make you think twice about hitting the snooze alarm, and…