https://the100yearlifestyle.com/wp-content/uploads/2023/09/Inherently-Good.mp3   Inherently Good The imagination is a powerful force of life. Great men and women of the past have always held their wonderful, human imagination to be the source of their achievements and accomplishments. From great works of art, literature,…

  https://the100yearlifestyle.com/wp-content/uploads/2023/07/Colettes-Secrets.mp3   Colette Maze is a 109-year-old French pianist. Not was, is. She plays passionately and well, and Debussy no less. Debussy is known as a particularly difficult composer to play, but not for Colette. How she’s been playing…

It looks like pulled pork, but does it taste like it? This jackfruit recipe is such a tasty alternative, even the meat-lovers in your life will ask to give it a try – and love it! The shredded texture and…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/No-Regrets.mp3   No regrets has become a mantra for many. There are t-shirts, emojis, the ever popular tattoos, and many, many songs that reference living a life of no regrets. But is living a life of no regrets the…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Your-Healthy-Longevity-Makes-You-an-Activist.mp3 Whether you realize it or not, maintaining your healthy longevity makes you an activist. It makes you a force to be reckoned with. The government must take your political clout and voting power into account on every issue.…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Couldnt-Stay-Retired.mp3   Jayne Burns tried, but she just couldn’t stay retired. This past accountant has been working as a fabric cutter for the last 26 years at a store 20 miles from her home. She drives herself to her…

Yes, these are brownies, but no, there is absolutely no guilt involved. In fact, these high fiber Breakfast Brownies are actually very good for you. They will nourish your body, make you think twice about hitting the snooze alarm, and…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Spicy-Food-and-Longevity.mp3   Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If you love spicy food, keep doing what you’re doing because studies show that spicy…

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/No-Escaping.mp3   To be clear, there’s really no escaping the decrease in nutritional value of our food supply that we outline in Overfed But Undernourished. Everything that is grown in soil, or eats foods grown in soil, is affected. A…

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Aging-Has-Come-of-Age.mp3   The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best attended concert tours this year belong to Paul McCartney (81), The Rolling Stones (Mick is 80), and Bruce Springsteen (73).…