https://the100yearlifestyle.com/wp-content/uploads/2023/07/Colettes-Secrets.mp3   Colette Maze is a 109-year-old French pianist. Not was, is. She plays passionately and well, and Debussy no less. Debussy is known as a particularly difficult composer to play, but not for Colette. How she’s been playing…

  https://the100yearlifestyle.com/wp-content/uploads/2023/07/Your-Healthy-Gut.mp3   There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract plays a crucial role in your overall health and well-being. It is responsible for…

  https://the100yearlifestyle.com/wp-content/uploads/2023/06/High-Stakes-Game-of-Poker.mp3   In the high stakes world of poker, Chris Moneymaker is considered the man to beat. However, at the Palm Beach Kennel Club annual tournament this year, he was eliminated by another player. A man Chris says “punished…

  Whether it’s kids coming home from camp or family time around a campfire, someone is going to ask for, actually demand, S’mores. They’re a favorite outdoor treat, not known for being healthy. Until now. Luckily, this recipe for Healthy…

  https://the100yearlifestyle.com/wp-content/uploads/2023/06/Saunas-Are-a-Hot-Topic.mp3 Saunas are a hot topic these days, and for good reason. They have been a part of Finnish culture for over 2,000 years. Finland ranks #1 on the list of healthiest and happiest countries in the world. What…

  https://the100yearlifestyle.com/wp-content/uploads/2023/06/Pediatric-Chiro-and-Baby-Season.mp3   Baby season is here! The fact is, more babies are born during summer than any other time of the year. It’s also a fact that, according to the Journal of the American Medical Association, “the number of…

  https://the100yearlifestyle.com/wp-content/uploads/2023/07/Unwaivering-Commitment.mp3   Cliff Byfield is a legend. He’s renowned for his unwavering commitment to the timeless beauty and artistry of classic cars. Unquestionable, he is the very embodiment of passion, dedication, and craftsmanship when it comes to vintage vehicles.…

Olives are a staple in just about every Blue Zone diet. Delicious on their own, they add flavor and texture to many dishes and snacks. With this Easy, Versatile Olive Tapenade, you’ll come to love this food of the gods. …

  https://the100yearlifestyle.com/wp-content/uploads/2023/06/Sunscreen-Safety.mp3   With summer in full swing most of us are headed outdoors to soak up that vitamin D. Between our mothers and our dermatologists, most of us are well aware of the benefits of wearing sunscreen. But are…

  https://the100yearlifestyle.com/wp-content/uploads/2023/07/Got-Inflammation-See-Your-Chiropractor.mp3   Everyone deals with inflammation from time to time. Acute inflammation is a natural response of the body’s immune system to injury or infection and plays a crucial role in the healing process. However, chronic inflammation is when…